Three Wishes

Apex,NC 
Today
Partly Cloudy High 66FLow 45F
  • Temp: 54F
  • Hum: 82%
  • W: 0mph N
FRIDAY
Sunny
High 64F
Low 42F
SATURDAY
Patchy light rain
High 52F
Low 35F
SUNDAY
Sunny
High 52F
Low 34F
MONDAY
Sunny
High 62F
Low 43F

Wednesday - March 14

Run
  • 41m 32s
  • 4.52 miles
  • 09m 11s /Mi

Chatham-Pate

40 minute run with 10 minutes at race pace

  • Health data: Hours slept: 7.25

Tuesday - March 13

Swim
  • 1h 02m
  • 2405.95 yards
  • -----

warmup

Short drill set (7:00)
1 x 50 side kick
2 x 50 single arm
2 x 25 climbers

workout (54:03)
5x100 @ 10, (45) 1000 @ 1 min, 5x100 @ 10
2:15, 2:22, 2:21, 2:25, 2:24
26:53
2:20, 2:26, 2:25, 2:26, 2:26

cool down

Bike
  • 1h 18m 59s
  • 23.15 miles
  • 17.58 Mi/hr

Shearon Harris

Nice ride. Windier than I anticipated (10-15 mph)

  • Health data: Hours slept: 6

Monday - March 12

Sport
  • Walking
  • 44m 37s

Early morning walk with Emma

  • Health data: Hours slept: 7

Sunday - March 11

Bike
  • 00m 13s
  • 0.03 miles
  • 8.05 Mi/hr

Well, I was going to remove this but it's kinda funny. I forgot to change the Garmin from Bike to Run :-)

Run
  • 1h 02m 03s
  • 6.62 miles
  • 09m 22s /Mi

One hour at zone 2. Check.

Swim
  • 1h 02m
  • -----
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (54:45)
4x500 @ 45
12:59, 13:02, 13:12, 13:21

cool down

Goggle issues during the last set. I should have known better than to mess with them but my right eye was having a hard time opening. The problem is that in adjusting them I caused a leak.

  • Health data: Hours slept: 7.5

Saturday - March 10

Bike
  • 2h 45m 58s
  • 47.58 miles
  • 17.20 Mi/hr

I started out good but then got into the wind from Bonsal to Governor's Point. Unfortunately, when I turned on Martha's Chapel I wasn't completely out of it either. Pretty day.

Saturday morning bike ride with trees in bloom
Saturday morning bike ride -- trees in bloom

  • Health data: Hours slept: 8.75

Friday - March 9

Swim
  • 1h 00m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (53:34)
20x100 @ 10 alternating 100ā€™s with easy and fast
2:15, 2:36
2:14, 2:35
2:16, 2:40
2:18, 2:42
2:17, 2:41
2:20, 2:40
2:20, 2:41
2:22, 2:41
2:25, 2:46
2:27, 2:42

cool down

  • Health data: Hours slept: 6.34

Thursday - March 8

Bike
  • 1h 05m 10s
  • 16.86 miles
  • 15.52 Mi/hr

Indoor cycling @ CSH

Indoor cycling tonight.  This should be my last one of the season since we change to daylight saving time on Sunday.  Next week is taper to the half marathon and by the following week, there should definitely be enough light in the evening for a decent length ride.

  • Health data: Hours slept: 8.25

jmkizer's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals