Three Wishes

Apex,NC 
Today
Sunny High 67FLow 45F
  • Temp: 46F
  • Hum: 76%
  • W: 4mph W
FRIDAY
Sunny
High 71F
Low 46F
SATURDAY
Sunny
High 71F
Low 53F
SUNDAY
Sunny
High 76F
Low 48F
MONDAY
Sunny
High 73F
Low 58F

Friday - March 2

Swim
  • 1h 01m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
1 x 50 side kick
2 x 50 single arm
2 x 25 climbers

workout (53:56)
5 x 400 @ 30
10:14, 10:14, 10:18, 10:28, 10:36


cool down

Thursday - March 1

Bike
  • 1h 15m 56s
  • -----
  • -----

Normally I go to indoor cycling at one of the local bike shops on Thursday evenings but we have tickets the the Hurricanes game tonight so it was spin class with Angi instead. Class was much much less crazy that yesterday! I arrived at the same time as yesterday and the lights weren't on yet. Coach has me spin 15 minutes extra as we build up ye ole bike base for spring rides.

  • Health data: Hours slept: 6.4

Wednesday - February 29

Bike
  • 1h 00m 22s
  • -----
  • -----

Spin class with Double D.

Good class but it's getting really ridiculous getting a bike for it. Class starts at 5:30. I get there in time to start riding at 5 when I have a brick workout like today. I got to the spin room at 4:50 and Almost All the Bikes Were Taken. There are 54 bikes. I will be so glad when I can start riding outside on weekends (just two more weeks!).

Run
  • 15m 07s
  • 1.78 miles
  • 08m 29s /Mi

Short run off the bike.

I know that the distance is probably not correct but when I run outside, I'm in the 98-99% accuracy range with the footpod (as compared with GPS). Different stride on the treadmill? I'm really way way faster than I think that I am? So... whatever.

  • Health data: Hours slept: 6.4

Tuesday - February 28

Run
  • 41m 51s
  • 4.66 miles
  • 08m 59s /Mi

Culvert - Chatham - Pate

Foggy morning run. Poor visibility but at least it wasn't raining.

I'm kinda thinking that my average heart rate was somewhat less than 200!

Swim
  • 1h 01m
  • 2460.63 yards
  • -----

warm up

Short drill set (7:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout (54:05)
5 x 400 @ 30
10:03, 9:51, 10:01, 11:16*, 10:17
* miscounted, extra 50

cool down



Taxes done, we are getting a small refund. 

  • Health data: Hours slept: 6.75

Monday - February 27

Sport
  • Walking
  • 43m

Early morning walk with Emma.

Somehow we beat the rain on our walk this morning.  It started raining shortly after I got to work and was damp and raw the rest of the day.

  • Health data: Hours slept: 7

Sunday - February 26

Run
  • 49m 43s
  • 5.35 miles
  • 09m 17s /Mi

Chatham-Peakway-Shepherd's Vineyard.

Uneventful morning run. Nice and sunny out today!

Made flight reservations for Vineman!

  • Health data: Hours slept: 8.5

Saturday - February 25

Bike
  • 2h 15m 45s
  • 37.95 miles
  • 16.77 Mi/hr

Fun ride! Quite blustery (15-20 mph winds) but a good time.

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals