Apex,NC 
Today
Sunny High 68FLow 46F
  • Temp: 55F
  • Hum: 67%
  • W: 4mph E
FRIDAY
Partly Cloudy
High 63F
Low 47F
SATURDAY
Moderate rain at times
High 53F
Low 33F
SUNDAY
Sunny
High 50F
Low 33F
MONDAY
Sunny
High 62F
Low 42F
Sport
  • Walking
  • 44m

Early morning walk with Emma

  • Health data: Hours slept: 7
Run
  • 1h 34m 53s
  • 10.04 miles
  • 09m 27s /Mi

Olive Chapel out and back

  • Health data: Hours slept: 8.75
Bike
  • 2h 11m 44s
  • 38.00 miles
  • 17.31 Mi/hr

Beaver Creek-Martha’s Chapel-Davis

  • Health data: Hours slept: 8.75
Swim
  • 1h 01m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
1 x 50 side kick
2 x 50 single arm
2 x 25 climbers

workout (53:56)
5 x 400 @ 30
10:14, 10:14, 10:18, 10:28, 10:36


cool down

Bike
  • 1h 15m 56s
  • -----
  • -----

Normally I go to indoor cycling at one of the local bike shops on Thursday evenings but we have tickets the the Hurricanes game tonight so it was spin class with Angi instead. Class was much much less crazy that yesterday! I arrived at the same time as yesterday and the lights weren't on yet. Coach has me spin 15 minutes extra as we build up ye ole bike base for spring rides.

  • Health data: Hours slept: 6.4
Bike
  • 1h 00m 22s
  • -----
  • -----

Spin class with Double D.

Good class but it's getting really ridiculous getting a bike for it. Class starts at 5:30. I get there in time to start riding at 5 when I have a brick workout like today. I got to the spin room at 4:50 and Almost All the Bikes Were Taken. There are 54 bikes. I will be so glad when I can start riding outside on weekends (just two more weeks!).

Run
  • 15m 07s
  • 1.78 miles
  • 08m 29s /Mi

Short run off the bike.

I know that the distance is probably not correct but when I run outside, I'm in the 98-99% accuracy range with the footpod (as compared with GPS). Different stride on the treadmill? I'm really way way faster than I think that I am? So... whatever.

  • Health data: Hours slept: 6.4
Run
  • 41m 51s
  • 4.66 miles
  • 08m 59s /Mi

Culvert - Chatham - Pate

Foggy morning run. Poor visibility but at least it wasn't raining.

I'm kinda thinking that my average heart rate was somewhat less than 200!

Swim
  • 1h 01m
  • 2460.63 yards
  • -----

warm up

Short drill set (7:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout (54:05)
5 x 400 @ 30
10:03, 9:51, 10:01, 11:16*, 10:17
* miscounted, extra 50

cool down



Taxes done, we are getting a small refund. 

  • Health data: Hours slept: 6.75

jmkizer's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ‘n’ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals