Three Wishes

Apex,NC 
Today
Sunny High 73FLow 54F
  • Temp: 48F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Sunny
High 72F
Low 47F
SUNDAY
Sunny
High 73F
Low 56F
MONDAY
Sunny
High 79F
Low 60F
TUESDAY
Partly Cloudy
High 78F
Low 57F

Wednesday - March 7

Bike
  • 1h 01m 17s
  • -----
  • -----

Spin class with Double D. Yes, the room was overflowing again. Yes, I am really really glad that if all goes well weather-wise, I will be on spin class hiatus after this week. I'm looking forward to taking it outside! Woo hoo!

Run
  • 15m 07s
  • 1.84 miles
  • 08m 13s /Mi

15 minutes on the treadmill after spin class. (distance taken from footpod)

Swim
  • 1h 02m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (55:39)
5x100 @ 10, 1000 @ 1 min, 5x100 @ 10

2:21, 2:29, 2:28. 2:26, 2:25
27:09
2:28, 2:34, 2:40, 2:35, 2:38

cool down

  • Health data: Hours slept: 6.4

Tuesday - March 6

Run
  • 48m 16s
  • 5.26 miles
  • 09m 11s /Mi

Chatham-Peakway

5 x 1 minute with 1 minute recovery mid run.

It was definitely cold this morning! I let Emma out for her morning constitutional while I got on my running gear. 5 miles is more than I usually run with her so I did not plan to take her. Good thing since she ran upstairs to the bedroom as soon as I let her in. Apparently she wanted my nice, warm spot on the Big Bed this morning!

  • Health data: Hours slept: 6.7

Monday - March 5

Sport
  • Walking
  • 44m

Early morning walk with Emma

  • Health data: Hours slept: 7

Sunday - March 4

Run
  • 1h 34m 53s
  • 10.04 miles
  • 09m 27s /Mi

Olive Chapel out and back

  • Health data: Hours slept: 8.75

Saturday - March 3

Bike
  • 2h 11m 44s
  • 38.00 miles
  • 17.31 Mi/hr

Beaver Creek-Martha’s Chapel-Davis

  • Health data: Hours slept: 8.75

Friday - March 2

Swim
  • 1h 01m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
1 x 50 side kick
2 x 50 single arm
2 x 25 climbers

workout (53:56)
5 x 400 @ 30
10:14, 10:14, 10:18, 10:28, 10:36


cool down

Thursday - March 1

Bike
  • 1h 15m 56s
  • -----
  • -----

Normally I go to indoor cycling at one of the local bike shops on Thursday evenings but we have tickets the the Hurricanes game tonight so it was spin class with Angi instead. Class was much much less crazy that yesterday! I arrived at the same time as yesterday and the lights weren't on yet. Coach has me spin 15 minutes extra as we build up ye ole bike base for spring rides.

  • Health data: Hours slept: 6.4

jmkizer's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ‘n’ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals