Bike

• 1h 05m 09s
• 16.86 miles
• 15.52 Mi/hr

Indoor cycling @ CSH

• Health data: Hours slept: 8.25

Bike

• 1h 01m 16s
• -----
• -----

Spin class with Double D. Yes, the room was overflowing again. Yes, I am really really glad that if all goes well weather-wise, I will be on spin class hiatus after this week. I'm looking forward to taking it outside! Woo hoo!

Run

• 15m 07s
• 1.84 miles
• 08m 13s /Mi

15 minutes on the treadmill after spin class. (distance taken from footpod)

Swim

• 1h 02m
• 2405.95 yards
• -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (55:39)
5x100 @ 10, 1000 @ 1 min, 5x100 @ 10

2:21, 2:29, 2:28. 2:26, 2:25
27:09
2:28, 2:34, 2:40, 2:35, 2:38

cool down

• Health data: Hours slept: 6.4

Run

• 48m 16s
• 5.26 miles
• 09m 10s /Mi

Chatham-Peakway

5 x 1 minute with 1 minute recovery mid run.

It was definitely cold this morning! I let Emma out for her morning constitutional while I got on my running gear. 5 miles is more than I usually run with her so I did not plan to take her. Good thing since she ran upstairs to the bedroom as soon as I let her in. Apparently she wanted my nice, warm spot on the Big Bed this morning!

• Health data: Hours slept: 6.7

Sport

• Walking
• 44m

• Health data: Hours slept: 7

Run

• 1h 34m 52s
• 10.04 miles
• 09m 27s /Mi

Olive Chapel out and back

• Health data: Hours slept: 8.75

Bike

• 2h 11m 43s
• 38.00 miles
• 17.31 Mi/hr

Beaver Creek-Martha’s Chapel-Davis

• Health data: Hours slept: 8.75

Swim

• 1h 01m
• 2405.95 yards
• -----

warm up

Short drill set (7:00)
1 x 50 side kick
2 x 50 single arm
2 x 25 climbers

workout (53:56)
5 x 400 @ 30
10:14, 10:14, 10:18, 10:28, 10:36


cool down