The following equipment is nearing replacement:
Sunny High 82FLow 67F
  • Temp: 75F
  • Hum: 82%
  • W: 4mph SE
High 79F
Low 66F
High 83F
Low 67F
Light rain shower
High 90F
Low 71F
Moderate or heavy rain shower
High 89F
Low 71F
  • 1h 04m 43s
  • 13.40 miles
  • 12.42 Mi/hr

Greenway ride -- mostly Rocky Branch and Walnut Creek.

Ride tonight!  Another greenway tour is on tap.

Cool socks!  I saw it on a dog agility site but hey, it works for me!

Notes to Self socks

Happy Halloween!

Happy Halloween!


Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 53m 21s

Downtown walk with Emma.

After B2B, I had a blister on my left foot -- under a toenail.  Yes, I do have special talents.  I felt it forming towards the end of the first lap on Saturday's run but after the initial -- "Oh now!  A blister and more than a half marathon to go!" it didn't bother me at all.  I crossed the finish line, Kevin walked with me to the athletes refeed zone or whatever they call it and between the finish line and the food, it started to act up in a major way.  Thank you foot for waiting!

The toe looked red and inflamed on Saturday night and by Sunday night I could see the blister under there.  I drained it a few times and I have been wearing clogs to work this week to keep it protected from inadvertent bumps (I am kind of a klutz).  As of today, it is no longer sore or painful.  Good news :-)

I have some chafing under my arms and that is healing up as well.  It should be fine by Saturday or so.  I've been putting Aquaphor lotion on it at night - it's kinda goopy so I'm keeping it away from work cloths even though I don't really dress up for work.


  • Health data: Hours slept: 7.75
  • 50m 52s
  • 10.27 miles
  • 12.11 Mi/hr

Reedy Creek Trail

  • Stretching
  • 20m

Evening stretch n roll

√ Short easy ride after work.  I brought my cross bike to work with me since there is a greenway near here.  The bike is on the loading dock for now.

Cross bike at rest

Bike resting in museum park

√ I also plan to pick up my orthotics at lunch today.

 Kevin's getting really excited about his Moab trip next week.

  • Health data: Hours slept: 7.75
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 36m 28s

Early morning walk with Emma. Slightly shorter route than normal (2.25 instead of 2.6). I was able to bend over and pick up after her. Progress!

Running on Riverwalk at B2B (end of first of two laps)

Running on at B2B, beginning of first lap.

Running on Riverwalk at B2B, end of first of two laps.

Running on the Riverwalk at B2B.  End of first of two laps.

 Running on Riverwalk at B2B, beginning of second and final lap.

Running on Riverwalk at B2B, beginning of second and final lap.

Entering the finishing chute

Finishing chute!

  • Health data: Hours slept: 7

Unstructured walking and stretching today.  And laundry.  And picking up Emma from the pet sitter.  

Post race mocha

Post race mocha

  • Health data: Hours slept: 9
  • 1h 22m 08s
  • 4223.53 yards
  • 01m 57s /100 yards
  • 6h 15m 24s
  • 112.00 miles
  • 17.90 Mi/hr
  • 4h 54m 35s
  • 26.20 miles
  • 11m 14s /Mi

  • 10m
  • -----
  • -----

Just a short dip in Masonboro Inlet near the Coast Guard station. Lots of other triathletes were there!

Short splash this morning, I then Deployment of the Bags, car pre race meeting and pizza.

Ready to rock this!

Saw Monica and Tony from across the room at the athletes' meeting but by the time I got over to them the we're gone.

The RD said the water temperature is currently 71.

I think that all of my checking and rechecking and re-rechecking may be driving Kevin up a wall. I'm just nervous about forgetting some necessity. What if I forgot arm warmers/socks/gloves?

  • Health data: Hours slept: 8

jmkizer's Training Log

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