Apex,NC 
Today
Sunny High 41FLow 32F
  • Temp: 30F
  • Hum: 69%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 49F
Low 37F
SUNDAY
Sunny
High 62F
Low 45F
MONDAY
Sunny
High 64F
Low 44F
TUESDAY
Cloudy
High 44F
Low 42F
Sport
  • Walking
  • 37m 58s

Early morning walk with Emma


My mom's 70th birthday was last Sunday.  She and my dad went to Asheville to celebrate it.  Kevin and I are taking them to dinner tonight to continue the party.

(before you go thinking that i'm a bad daughter signing up for an ironman the weekend of my mom's 70th birthday, please know that i did check with her before registering for b2b)

Stay focused, go after your dreams and keep moving toward your goals.

Bike
  • 1h 04m 43s
  • 13.40 miles
  • 12.42 Mi/hr

Greenway ride -- mostly Rocky Branch and Walnut Creek.


Ride tonight!  Another greenway tour is on tap.

Cool socks!  I saw it on a dog agility site but hey, it works for me!

Notes to Self socks


Happy Halloween!

Happy Halloween!

 

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 53m 21s

Downtown walk with Emma.


After B2B, I had a blister on my left foot -- under a toenail.  Yes, I do have special talents.  I felt it forming towards the end of the first lap on Saturday's run but after the initial -- "Oh now!  A blister and more than a half marathon to go!" it didn't bother me at all.  I crossed the finish line, Kevin walked with me to the athletes refeed zone or whatever they call it and between the finish line and the food, it started to act up in a major way.  Thank you foot for waiting!

The toe looked red and inflamed on Saturday night and by Sunday night I could see the blister under there.  I drained it a few times and I have been wearing clogs to work this week to keep it protected from inadvertent bumps (I am kind of a klutz).  As of today, it is no longer sore or painful.  Good news :-)

I have some chafing under my arms and that is healing up as well.  It should be fine by Saturday or so.  I've been putting Aquaphor lotion on it at night - it's kinda goopy so I'm keeping it away from work cloths even though I don't really dress up for work.

Emma

  • Health data: Hours slept: 7.75
Bike
  • 50m 52s
  • 10.27 miles
  • 12.11 Mi/hr

Reedy Creek Trail

Sport
  • Stretching
  • 20m

Evening stretch n roll


√ Short easy ride after work.  I brought my cross bike to work with me since there is a greenway near here.  The bike is on the loading dock for now.

Cross bike at rest

Bike resting in museum park


√ I also plan to pick up my orthotics at lunch today.

 Kevin's getting really excited about his Moab trip next week.

  • Health data: Hours slept: 7.75
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 36m 28s

Early morning walk with Emma. Slightly shorter route than normal (2.25 instead of 2.6). I was able to bend over and pick up after her. Progress!


Running on Riverwalk at B2B (end of first of two laps)

Running on at B2B, beginning of first lap.


Running on Riverwalk at B2B, end of first of two laps.

Running on the Riverwalk at B2B.  End of first of two laps.


 Running on Riverwalk at B2B, beginning of second and final lap.

Running on Riverwalk at B2B, beginning of second and final lap.


Entering the finishing chute

Finishing chute!

  • Health data: Hours slept: 7

Unstructured walking and stretching today.  And laundry.  And picking up Emma from the pet sitter.  


Post race mocha

Post race mocha

  • Health data: Hours slept: 9
Swim
  • 1h 22m 08s
  • 4223.53 yards
  • 01m 57s /100 yards
Bike
  • 6h 15m 24s
  • 112.00 miles
  • 17.90 Mi/hr
Run
  • 4h 54m 35s
  • 26.20 miles
  • 11m 14s /Mi

jmkizer's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals