Three Wishes

Apex,NC 
Today
Partly Cloudy High 65FLow 38F
  • Temp: 61F
  • Hum: 31%
  • W: 7mph NNE
FRIDAY
Partly Cloudy
High 64F
Low 45F
SATURDAY
Light drizzle
High 78F
Low 51F
SUNDAY
Sunny
High 76F
Low 39F
MONDAY
Partly Cloudy
High 80F
Low 49F

Sunday - December 1

Run
  • 52m 31s
  • 6.02 miles
  • 08m 43s /Mi

Haddon Hall

Nice sunny morning run! Plan called for 2 miles at half marathon pace mid run.


Manatees, what is your favorite winter running tight?  I'm in the market for a new pair.

  • I have one comment for Brooks tights.  Any particular model? 

  • Health data: Hours slept: 9

Saturday - November 30

Bike
  • 46m 07s
  • 13.36 miles
  • 17.38 Mi/hr

Ten-Ten

Chilly Saturday morning ride. 34 at the start which meant the red Gore jacket and windstopper gloves. Dressing was interesting to coordinate with the brick run afterward.

Run
  • 27m 27s
  • 3.12 miles
  • 08m 48s /Mi

Downtown

I did an in-the-kitchen transition rather than my normal driveway one so that I could at least not put on cold running shoes. Yeah, I'm that much of a a wimp. Seriously, I thought that I might sweat under the cycling jacket and wanted to be able to change shirts of necessary (it was not necessary). Cycling jacket, helmet and shoes off. Tie the waist on the tights (so they didn't fall down), running vest, hat and shoes on and I was out the door (temp up to 38!).

  • Health data: Hours slept: 9

Friday - November 29


Nothing to see here.

We saw the new Hunger Games movie.  I liked it a lot better than the first one.  Kudos to the new director!

  • Health data: Hours slept: 8

Thursday - November 28

Run
  • 39m 37s
  • 4.97 miles
  • 07m 58s /Mi
Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 8

Wednesday - November 27


Zzzz

Emma last night.  As you an see, she has a rough life!

Tuesday - November 26

Swim
  • 1h 06m 12s
  • 2600.00 yards
  • -----

300 w/u
200 pull
100 kick
-
3 x 300 (pull, negative split, tempo)
100 kick (recovery only)
3 x 200 (pull, negative split, tempo)
100 kick (recovery only)
3 x 100 (pull, negative split, tempo)
= 2600 yards (SCY)

Run
  • 43m 46s
  • 5.05 miles
  • 08m 40s /Mi

Downtown-Peakway

Nice run. Beat the rain.

Today's assignment was run 5 miles (z2) with 2x5 min @ 10k pace with 5 min between

Sport #1
  • Core Training
  • 10m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

My aunt and uncle are in town this week.  They are staying with my parents.  My aunt has several appearances that will wind up her book tour (a signing and luncheon in Chapel Hill, a signing in Raleigh and then a demo in Chapel Hill on Friday).  My aunt and uncle met each other in New York when they both worked for the Times but my uncle is originally from Rock Hill, SC.  Walter had to make an unexpected trip to Rock Hill but he and my dad were planning to go to an exhibit at the museum today.  I told my dad that I would go with him since Walter could not make it and my dad had been looking forward to it.  That's a long winded way of saying that I took the day off work.  

I had an optional swim on the schedule so my initial plan was to go to masters in the morning, hang around and then go to the exhibit with my dad this afternoon and then run tonight.  Cold rain was in the forecast for tonight, though, so I scrapped that plan and went to masters, come home and went running (beat the rain) and now I have the rest of the day for lounging and the museum.

 Dad driving a Porsche -- or something like that!

See the rest of the album.

  • Health data: Hours slept: 7

Monday - November 25

Sport #1
  • Walking
  • 32m 45s

Early morning walk with Emma. It was cold out (24) so we took a shorter version of the route.

Sport #2
  • Yoga
  • 1h 00m

Yoga for Athletes


I may go to yoga tonight.  Or maybe not.  We'll see!


Hauled myself back to the dentist this afternoon.  Yup, gonna replace the damaged crown.  That was the whole appointment.  Another visit next Wednesday to yank off the damaged crown, make impressions, put on a temporary crown and then another visit a week or so later to put in the new "permanent" crown. 

I asked, "Are you sure that what's left won't come off?"

They assured me that it would be fine.  Nothing to worry about.

"Is there anything that I shouldn't eat?"

The list a number of things -- apples, corn on the cob, etc.  The usual suspects.  Then they suggest that I should cut up sandwiches before eating them.  This is after suggesting that it is no big deal, no inconvenience whatsoever, and that the tooth will be just fine.  ARG!  (Let's not forget that I did not break the crown, they did!)

 

  • Health data: Hours slept: 7

jmkizer's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals