Three Wishes

Apex,NC 
Today
Sunny High 82FLow 65F
  • Temp: 79F
  • Hum: 48%
  • W: 12mph NE
SUNDAY
Sunny
High 87F
Low 67F
MONDAY
Sunny
High 79F
Low 53F
TUESDAY
Sunny
High 73F
Low 50F
WEDNESDAY
Sunny
High 76F
Low 58F

Thursday - December 12

Run
  • 55m 15s
  • 6.11 miles
  • 09m 02s /Mi

Haddon Hall


√ Run tonight!

  • Health data: Hours slept: 7.75

Wednesday - December 11

Run
  • 1h 30m 15s
  • 10.05 miles
  • 08m 58s /Mi

Olive Chapel-Apex BBQ. Uneventful run. It was nice to see the Christmas lights come on while I was running. Good stuff!

Sport
  • Yoga
  • 50m

Hot yoga. The class was listed as 45 minutes. I stayed for 50 but had to scoot out of there because, you know, work. I showered and changed and then went back to the yoga room on my way out. The instructor was still there and I asked her about it. She said that officially the class is 45 minutes but she teaches a full hour but feel free to leave after 45 minutes.

In other news, I lost a toenail in class. Yup, the one that had the blister under it. Fun times.


√ Run tonight!

Kevin's been sick all week.  Head cold, sinusy type thing.  I have explained to him that marathon training is in progress and that this is definitely a case in which sharing would not be appreciated.

  • Health data: Hours slept: 7.166

Tuesday - December 10

Swim
  • 1h 06m 32s
  • 2500.00 yards
  • -----

350 w/u (miscounted, should have been 400)
300 (100 drill (6-3-6), 100 build, 100 swim )
200 pull
100 kick
8 x 75 (odds = kick, drill, swim, evens = build; drills = 6-3-6, fist, catch up, DPS)
100 easy @15
150 pull @45
100 fast @15
100 easy @15
150 pull @45
100 fast @15
250 c/d
= 2500 yards (SCY)

Run
  • 38m 49s
  • 4.19 miles
  • 09m 15s /Mi

Shepherd's Vineyard-Peakway

Easy run through town. This is kind of an interesting route -- Old Raleigh towards the library on US64, then a greenway to the Peakway, left on Salem and back to Old Raleigh. It’s slightly downhill for the first mile. Almost exactly at the one mile mark, it becomes a slight uphill for a mile and a half and then just a little up and down until a half mile downhill to get back to my neighborhood. A good choice for an easy run.

Sport #1
  • Core Training
  • 10m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

√ Run tonight!

  • Health data: Hours slept: 7.5

Monday - December 9

Sport
  • Walking
  • 36m 41s

Early morning walk with Emma. There was a foggy mist thing going this morning but at 37 it was already two degrees warmer than yesterday's high temperature (and nearly 30 degrees lower than it was when I walked Emma on Friday morning).

  • Health data: Hours slept: 7

Sunday - December 8

Run #1
  • 1h 02m 42s
  • 6.97 miles
  • 09m /Mi

Olive Chapel-Kelly Road Part 1

Run #2
  • 20m 17s
  • 2.25 miles
  • 09m 01s /Mi

Olive Chapel-Kelly Road Part 2

Misty morning run. It was about 35 with a steady mist/drizzle the whole way. This is logged as two runs but actually one 9.22 mile run. I wiped the mist off my watch and accidentally saved the workout so I had to restart it for the last bit.


We rented Mortal Instruments: City of Bones from Redbox.  Decent movie for a rainy Sunday afternoon.  I read the Infernal Devices series so I knew that it would involve swordplay and vampires and demons and so on because that's the author's style.

  • Health data: Hours slept: 9

Saturday - December 7

Bike
  • 46m 26s
  • 13.62 miles
  • 17.60 Mi/hr

Ten-Ten

Damp Saturday morning ride. It was in the low 40s with a misty drizzly thing going so I was kinda glad that a long ride wasn't on the schedule. ;-)

Another kitchen transition day.

Run
  • 27m 29s
  • 3.11 miles
  • 08m 50s /Mi

Downtown

Brick run after the ride. The wind picked up here. I got to downtown and there were lawn chairs lining the street. In the rain. Whaaa? Oh! People are already saving spots for tonight's Christmas parade!


Holiday tri club party tonight!

  • Health data: Hours slept: 9

Friday - December 6

Sport
  • Walking
  • 37m

Early morning walk with Emma

  • Health data: Hours slept: 7

jmkizer's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ‘n’ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals