Three Wishes

Apex,NC 
Today
Sunny High 80FLow 59F
  • Temp: 73F
  • Hum: 69%
  • W: 4mph NE
WEDNESDAY
Sunny
High 85F
Low 64F
THURSDAY
Patchy rain nearby
High 83F
Low 64F
FRIDAY
Partly Cloudy
High 82F
Low 58F
SATURDAY
Sunny
High 69F
Low 48F

Monday - December 2

Sport
  • Walking
  • 36m 25s

Early morning walk with Emma


Happy Cyber Monday!

(How many more days until Friday?) 


Manatee Running Tight Recommendations

  • Brooks
  • Sugoi SubZero
  • Asiscs
  • under armor compression shorts with calf sleeves
  • Brooks Utopia
  • Under Armour Cold Gear
  • Reebok
  • EMS

I've eliminated the SubZero and Utopia because I live in North Carolina and generally don't need anything quite that heavy on a regular bases (knock wood).  I've been running in CW-X Stabilyx compression tights/capris and Brooks Infiniti capris.  UA is out due to no drawstring at the waist.

I ended up with CW-X Expert tights from Swim Outlet.  They were on clearance. 

  • Health data: Hours slept: 7

Sunday - December 1

Run
  • 52m 31s
  • 6.02 miles
  • 08m 43s /Mi

Haddon Hall

Nice sunny morning run! Plan called for 2 miles at half marathon pace mid run.


Manatees, what is your favorite winter running tight?  I'm in the market for a new pair.

  • I have one comment for Brooks tights.  Any particular model? 

  • Health data: Hours slept: 9

Saturday - November 30

Bike
  • 46m 07s
  • 13.36 miles
  • 17.38 Mi/hr

Ten-Ten

Chilly Saturday morning ride. 34 at the start which meant the red Gore jacket and windstopper gloves. Dressing was interesting to coordinate with the brick run afterward.

Run
  • 27m 27s
  • 3.12 miles
  • 08m 48s /Mi

Downtown

I did an in-the-kitchen transition rather than my normal driveway one so that I could at least not put on cold running shoes. Yeah, I'm that much of a a wimp. Seriously, I thought that I might sweat under the cycling jacket and wanted to be able to change shirts of necessary (it was not necessary). Cycling jacket, helmet and shoes off. Tie the waist on the tights (so they didn't fall down), running vest, hat and shoes on and I was out the door (temp up to 38!).

  • Health data: Hours slept: 9

Friday - November 29


Nothing to see here.

We saw the new Hunger Games movie.  I liked it a lot better than the first one.  Kudos to the new director!

  • Health data: Hours slept: 8

Thursday - November 28

Run
  • 39m 37s
  • 4.97 miles
  • 07m 58s /Mi
Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 8

Wednesday - November 27


Zzzz

Emma last night.  As you an see, she has a rough life!

Tuesday - November 26

Swim
  • 1h 06m 12s
  • 2600.00 yards
  • -----

300 w/u
200 pull
100 kick
-
3 x 300 (pull, negative split, tempo)
100 kick (recovery only)
3 x 200 (pull, negative split, tempo)
100 kick (recovery only)
3 x 100 (pull, negative split, tempo)
= 2600 yards (SCY)

Run
  • 43m 46s
  • 5.05 miles
  • 08m 40s /Mi

Downtown-Peakway

Nice run. Beat the rain.

Today's assignment was run 5 miles (z2) with 2x5 min @ 10k pace with 5 min between

Sport #1
  • Core Training
  • 10m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

My aunt and uncle are in town this week.  They are staying with my parents.  My aunt has several appearances that will wind up her book tour (a signing and luncheon in Chapel Hill, a signing in Raleigh and then a demo in Chapel Hill on Friday).  My aunt and uncle met each other in New York when they both worked for the Times but my uncle is originally from Rock Hill, SC.  Walter had to make an unexpected trip to Rock Hill but he and my dad were planning to go to an exhibit at the museum today.  I told my dad that I would go with him since Walter could not make it and my dad had been looking forward to it.  That's a long winded way of saying that I took the day off work.  

I had an optional swim on the schedule so my initial plan was to go to masters in the morning, hang around and then go to the exhibit with my dad this afternoon and then run tonight.  Cold rain was in the forecast for tonight, though, so I scrapped that plan and went to masters, come home and went running (beat the rain) and now I have the rest of the day for lounging and the museum.

 Dad driving a Porsche -- or something like that!

See the rest of the album.

  • Health data: Hours slept: 7

jmkizer's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals