Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 68FLow 43F
  • Temp: 68F
  • Hum: 21%
  • W: 12mph NW
THURSDAY
Sunny
High 68F
Low 51F
FRIDAY
Moderate or heavy rain shower
High 76F
Low 52F
SATURDAY
Sunny
High 80F
Low 57F
SUNDAY
Sunny
High 82F
Low 50F

Thursday - December 26

Run
  • 1h 38m 54s
  • 11.32 miles
  • 08m 44s /Mi
Sport
  • Stretching
  • 05m

33 and raining.  I think that I'll run a little later.


We went to see Anchorman 2.  Meh.  

At times the movie went off the rails and cross the line between funny and offensive.

  • Health data: Hours slept: 8.75

Wednesday - December 25

Sport
  • Walking
  • 45m 35s

Christmas morning 5k walk with Emma through downtown Apex.


Merry Christmas!


 Help!  I think that I ate too much stollen!


Birthday cake

See the whole album

  • Health data: Hours slept: 8.5

Tuesday - December 24

Run
  • 1h 05m 43s
  • 7.27 miles
  • 09m 02s /Mi

Waterford Green-Haddon Hall.

Nice Christmas Eve run. Enjoyed it (and I really mean it today)!

10 x 30 second strides mid run.

Sport
  • Stretching
  • 10m

Run done.

Time to make the stollen -- and finish wrapping the gifts.

In other news, Elf returned to the North Pole to make his final report.  Naughty List or Nice List, which will it be?


Kevin and me.  At my parents house for Christmas Eve. 

  • Health data: Hours slept: 8.75

Monday - December 23

Sport #1
  • Walking
  • 38m 42s

Early morning walk with Emma, December shorts edition. 64 degrees out this morning. That's about 20 degrees warmer than tomorrow's predicted high temperature.

Sport #2
  • Yoga
  • 1h 00m

Yoga for Athletes


√ Yoga tonight

After my back decided to act up this weekend, I decided that I needed a massage sooner rather than later.  Next available appointment is Saturday.  I snapped it up.  (I suppose that I could have called the other place to see if Jill had anything sooner but I did not.)

Dog toy climbing fireplace Elf

Dog toy climbing fireplace Elf

  • Health data: Hours slept: 7

Sunday - December 22

Run
  • 2h 36m 33s
  • 16.01 miles
  • 09m 46s /Mi

Bond Park-Black Creek Greenway-Cary Parkway

Nice run. I felt a lot better than yesterday on it. I would have liked to have seen a faster pace but it was definitely zone 2 so it is what it is. I'm not sure that I've ever done more than 30 running miles in a week until this month. The last two weeks have been 39 miles each. I'm guessing that I'm getting some fatigue built up.

It was 69 degrees, humid and blustery (18 mph wind) when I started the my run this morning. It was nice to run in shorts and a t-shirt!

Sport
  • Stretching
  • 15m

Stretching before and after the this morning's run


Zipline Elf

Ziplining!

  • Health data: Hours slept: 9

Saturday - December 21

Run
  • 1h 19m 45s
  • 8.21 miles
  • 09m 42s /Mi

Olive Chapel to Kelly Road and back

Ack! I was so happy that I got some decent runs in earlier this week despite being sick. Now I'm starting to feel better and this happen :-/

On the up side, it's the week before Christmas and I ran in shorts.

8x 30 sec strides with 30 between.

Sport
  • Stretching
  • 30m

I woke up this morning with a really stiff lower back.  This is odd considering that I have had no stiffness at all since starting this run focus.  In fact, I was starting to think that the bike was the root cause of any hip problems that I had in the past year.  Then bam! SI joint (or maybe L5/S1) stiffness.  I did a dynamic warm up before my run this morning but still experienced some discomfort during it and I wonder if I was having a hard time striding out?  Then later this morning I did a good round of stretching.  More stretching and rolling is on tap for this evening.


More Manatee Mailer stuff today!  So fun!


Kitchen elf

  • Health data: Hours slept: 9

Friday - December 20

Sport
  • Walking
  • 37m 25s

Early morning walk with Emma


Stanley Cup elf

Hurricanes Elf

  • Health data: Hours slept: 7

jmkizer's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals