Sunny High 68FLow 43F
  • Temp: 52F
  • Hum: 71%
  • W: 6mph ENE
High 65F
Low 49F
High 69F
Low 56F
High 68F
Low 52F
High 77F
Low 56F
  • 3h 11m 06s
  • 20.05 miles
  • 09m 31s /Mi

Black Creek-Jenks Carpenter

The forecast for Sunday has gotten worse and worse all week. It looks like we'll have 2.5 inches of rain between early Sunday morning and late Sunday evening. I asked Maija if I could move my long run to Sunday and she said sure. I'm very thankful for that!

  • Stretching
  • 10m

√ Massage this afternoon.

We got We're the Millers from Redbox.  Enjoyed it

  • Health data: Hours slept: 8
  • 1h 04m 25s
  • 2500.00 yards
  • -----

300 w/u
200 pull
4 x 75 build

Below 3x
4 x 50 strong @ 10
100, last 25 fast @ 10
100 easy @ 10

200 pull
200 c/d
= 2500 yards (SCY)

  • Stretching
  • 10m

  • Health data: Hours slept: 8
  • 1h 38m 54s
  • 11.32 miles
  • 08m 44s /Mi
  • Stretching
  • 05m

33 and raining.  I think that I'll run a little later.

We went to see Anchorman 2.  Meh.  

At times the movie went off the rails and cross the line between funny and offensive.

  • Health data: Hours slept: 8.75
  • Walking
  • 45m 35s

Christmas morning 5k walk with Emma through downtown Apex.

Merry Christmas!

 Help!  I think that I ate too much stollen!

Birthday cake

See the whole album

  • Health data: Hours slept: 8.5
  • 1h 05m 43s
  • 7.27 miles
  • 09m 02s /Mi

Waterford Green-Haddon Hall.

Nice Christmas Eve run. Enjoyed it (and I really mean it today)!

10 x 30 second strides mid run.

  • Stretching
  • 10m

Run done.

Time to make the stollen -- and finish wrapping the gifts.

In other news, Elf returned to the North Pole to make his final report.  Naughty List or Nice List, which will it be?

Kevin and me.  At my parents house for Christmas Eve. 

  • Health data: Hours slept: 8.75
Sport #1
  • Walking
  • 38m 42s

Early morning walk with Emma, December shorts edition. 64 degrees out this morning. That's about 20 degrees warmer than tomorrow's predicted high temperature.

Sport #2
  • Yoga
  • 1h 00m

Yoga for Athletes

√ Yoga tonight

After my back decided to act up this weekend, I decided that I needed a massage sooner rather than later.  Next available appointment is Saturday.  I snapped it up.  (I suppose that I could have called the other place to see if Jill had anything sooner but I did not.)

Dog toy climbing fireplace Elf

Dog toy climbing fireplace Elf

  • Health data: Hours slept: 7
  • 2h 36m 33s
  • 16.01 miles
  • 09m 46s /Mi

Bond Park-Black Creek Greenway-Cary Parkway

Nice run. I felt a lot better than yesterday on it. I would have liked to have seen a faster pace but it was definitely zone 2 so it is what it is. I'm not sure that I've ever done more than 30 running miles in a week until this month. The last two weeks have been 39 miles each. I'm guessing that I'm getting some fatigue built up.

It was 69 degrees, humid and blustery (18 mph wind) when I started the my run this morning. It was nice to run in shorts and a t-shirt!

  • Stretching
  • 15m

Stretching before and after the this morning's run

Zipline Elf


  • Health data: Hours slept: 9

jmkizer's Training Log

 December 2013 
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