Apex,NC 
Today
Sunny High 53FLow 36F
  • Temp: 45F
  • Hum: 66%
  • W: 8mph E
MONDAY
Light rain
High 40F
Low 37F
TUESDAY
Light drizzle
High 53F
Low 47F
WEDNESDAY
Moderate rain
High 68F
Low 49F
THURSDAY
Sunny
High 53F
Low 38F
Sport #1
  • Walking
  • 44m 54s

Downtown walk with Emma

Sport #2
  • Yoga
  • 1h 00m

Yoga for athletes class

  • Health data: Hours slept: 9
Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Rainy day recovery run on the treadmill at the gym.

Sport
  • Yoga
  • 1h 00m

Yin yoga class at LTF Apex

  • Health data: Hours slept: 9
Run
  • 3h 11m 06s
  • 20.05 miles
  • 09m 31s /Mi

Black Creek-Jenks Carpenter

The forecast for Sunday has gotten worse and worse all week. It looks like we'll have 2.5 inches of rain between early Sunday morning and late Sunday evening. I asked Maija if I could move my long run to Sunday and she said sure. I'm very thankful for that!

Sport
  • Stretching
  • 10m

√ Massage this afternoon.


We got We're the Millers from Redbox.  Enjoyed it

  • Health data: Hours slept: 8
Swim
  • 1h 04m 25s
  • 2500.00 yards
  • -----

300 w/u
200 pull
4 x 75 build

Below 3x
4 x 50 strong @ 10
100, last 25 fast @ 10
100 easy @ 10

200 pull
200 c/d
= 2500 yards (SCY)

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 8
Run
  • 1h 38m 54s
  • 11.32 miles
  • 08m 44s /Mi
Sport
  • Stretching
  • 05m

33 and raining.  I think that I'll run a little later.


We went to see Anchorman 2.  Meh.  

At times the movie went off the rails and cross the line between funny and offensive.

  • Health data: Hours slept: 8.75
Sport
  • Walking
  • 45m 35s

Christmas morning 5k walk with Emma through downtown Apex.


Merry Christmas!


 Help!  I think that I ate too much stollen!


Birthday cake

See the whole album

  • Health data: Hours slept: 8.5
Run
  • 1h 05m 43s
  • 7.27 miles
  • 09m 02s /Mi

Waterford Green-Haddon Hall.

Nice Christmas Eve run. Enjoyed it (and I really mean it today)!

10 x 30 second strides mid run.

Sport
  • Stretching
  • 10m

Run done.

Time to make the stollen -- and finish wrapping the gifts.

In other news, Elf returned to the North Pole to make his final report.  Naughty List or Nice List, which will it be?


Kevin and me.  At my parents house for Christmas Eve. 

  • Health data: Hours slept: 8.75

jmkizer's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals