Three Wishes

Apex,NC 
Today
Light rain shower High 83FLow 67F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
SUNDAY
Sunny
High 85F
Low 60F
MONDAY
Sunny
High 84F
Low 62F
TUESDAY
Sunny
High 88F
Low 65F
WEDNESDAY
Sunny
High 89F
Low 63F

Tuesday - December 31

Run
  • 1h 11m 48s
  • 8.10 miles
  • 08m 51s /Mi

Around the Peakway.

5 x quarter mile intervals at 5k pace

Legs a bit heavy at times but to be honest it was mostly on the big uphill from 55 to Salem.

Sport
  • Stretching
  • 10m

Tonight we are doing our usual New Years Eve thing. We're going to the Carolina Hurricanes game and then coming home for bubbly.  

We had so much rain on Saturday that the local rivers are running.  Kevin is going whitewater kayaking later on today.

Kevin at hockey game

Kevin at the Hurricanes game.  Pregame skate in the background.

  • Health data: Hours slept: 8.5

Monday - December 30

Sport #1
  • Walking
  • 44m 54s

Downtown walk with Emma

Sport #2
  • Yoga
  • 1h 00m

Yoga for athletes class

  • Health data: Hours slept: 9

Sunday - December 29

Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Rainy day recovery run on the treadmill at the gym.

Sport
  • Yoga
  • 1h 00m

Yin yoga class at LTF Apex

  • Health data: Hours slept: 9

Saturday - December 28

Run
  • 3h 11m 06s
  • 20.05 miles
  • 09m 31s /Mi

Black Creek-Jenks Carpenter

The forecast for Sunday has gotten worse and worse all week. It looks like we'll have 2.5 inches of rain between early Sunday morning and late Sunday evening. I asked Maija if I could move my long run to Sunday and she said sure. I'm very thankful for that!

Sport
  • Stretching
  • 10m

√ Massage this afternoon.


We got We're the Millers from Redbox.  Enjoyed it

  • Health data: Hours slept: 8

Friday - December 27

Swim
  • 1h 04m 25s
  • 2500.00 yards
  • -----

300 w/u
200 pull
4 x 75 build

Below 3x
4 x 50 strong @ 10
100, last 25 fast @ 10
100 easy @ 10

200 pull
200 c/d
= 2500 yards (SCY)

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 8

Thursday - December 26

Run
  • 1h 38m 54s
  • 11.32 miles
  • 08m 44s /Mi
Sport
  • Stretching
  • 05m

33 and raining.  I think that I'll run a little later.


We went to see Anchorman 2.  Meh.  

At times the movie went off the rails and cross the line between funny and offensive.

  • Health data: Hours slept: 8.75

Wednesday - December 25

Sport
  • Walking
  • 45m 35s

Christmas morning 5k walk with Emma through downtown Apex.


Merry Christmas!


 Help!  I think that I ate too much stollen!


Birthday cake

See the whole album

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals