Apex,NC 
Today
Sunny High 45FLow 32F
  • Temp: 45F
  • Hum: 39%
  • W: 0mph NNW
SATURDAY
Sunny
High 49F
Low 38F
SUNDAY
Sunny
High 58F
Low 45F
MONDAY
Sunny
High 64F
Low 40F
TUESDAY
Light drizzle
High 39F
Low 35F
Run
  • 1h 11m 48s
  • 8.10 miles
  • 08m 51s /Mi

Around the Peakway.

5 x quarter mile intervals at 5k pace

Legs a bit heavy at times but to be honest it was mostly on the big uphill from 55 to Salem.

Sport
  • Stretching
  • 10m

Tonight we are doing our usual New Years Eve thing. We're going to the Carolina Hurricanes game and then coming home for bubbly.  

We had so much rain on Saturday that the local rivers are running.  Kevin is going whitewater kayaking later on today.

Kevin at hockey game

Kevin at the Hurricanes game.  Pregame skate in the background.

  • Health data: Hours slept: 8.5
Sport #1
  • Walking
  • 44m 54s

Downtown walk with Emma

Sport #2
  • Yoga
  • 1h 00m

Yoga for athletes class

  • Health data: Hours slept: 9
Run
  • 37m 43s
  • 4.00 miles
  • 09m 25s /Mi

Rainy day recovery run on the treadmill at the gym.

Sport
  • Yoga
  • 1h 00m

Yin yoga class at LTF Apex

  • Health data: Hours slept: 9
Run
  • 3h 11m 06s
  • 20.05 miles
  • 09m 31s /Mi

Black Creek-Jenks Carpenter

The forecast for Sunday has gotten worse and worse all week. It looks like we'll have 2.5 inches of rain between early Sunday morning and late Sunday evening. I asked Maija if I could move my long run to Sunday and she said sure. I'm very thankful for that!

Sport
  • Stretching
  • 10m

√ Massage this afternoon.


We got We're the Millers from Redbox.  Enjoyed it

  • Health data: Hours slept: 8
Swim
  • 1h 04m 25s
  • 2500.00 yards
  • -----

300 w/u
200 pull
4 x 75 build

Below 3x
4 x 50 strong @ 10
100, last 25 fast @ 10
100 easy @ 10

200 pull
200 c/d
= 2500 yards (SCY)

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 8
Run
  • 1h 38m 54s
  • 11.32 miles
  • 08m 44s /Mi
Sport
  • Stretching
  • 05m

33 and raining.  I think that I'll run a little later.


We went to see Anchorman 2.  Meh.  

At times the movie went off the rails and cross the line between funny and offensive.

  • Health data: Hours slept: 8.75
Sport
  • Walking
  • 45m 35s

Christmas morning 5k walk with Emma through downtown Apex.


Merry Christmas!


 Help!  I think that I ate too much stollen!


Birthday cake

See the whole album

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals