Sunny High 86FLow 73F
  • Temp: 83F
  • Hum: 65%
  • W: 6mph SSW
Light rain
High 85F
Low 68F
High 86F
Low 66F
Partly Cloudy
High 88F
Low 70F
Light rain shower
High 91F
Low 72F
  • 31m 17s
  • 3.50 miles
  • 08m 56s /Mi


Today's assignment was 30 minutes with 8 minutes above pace.

Confession time.  I have started doing FlyLady again.  They changed their mail server which I as apparently on Announce or something.  Anyway, I started getting their emails again and I'm with the program.  Not that my house is a shambles or anything but the "shine your sink" and the 15 minutes a day thing resonates with me. I skip the parts that are DH's responsibility Wink


  • Health data: Hours slept: 7
  • Walking
  • 38m

Early morning walk with Emma

  • Health data: Hours slept: 7
  • 1h 30m 12s
  • 10.03 miles
  • 08m 59s /Mi

Apex BBQ out and back

Z2 except 2x10 min @ marathon pace with 10 min easy between

  • Health data: Hours slept: 9
  • 2h 04m
  • 35.17 miles
  • 17.02 Mi/hr

CSH Saturday group ride. There were about a dozen of us in the group. After the first 1:15, I pulled off to take the short way back because today's assignment called for a 2 hour ride.

  • 41m 20s
  • 1749.78 yards
  • -----

500 x 3, first with fins
100 c/d with pull buoy

  • Health data: Hours slept: 8.75
  • Walking
  • 38m

Early morning walk with Emma

I had an appointment with the Orthotics Peeps this morning and after reviewing the situation, Brandon asked, "So is it fair to say that the orthotics only worked in one pair of shoes?"  Yup, that's it in a nutshell. He took back the orthotics and said that he would consult a few other people.  We were both hopeful that reworking the left orthotic would help but it didn't. 

I'm to carry on with the superfeet until I hear back.

10 day forecast for Myrtle Beach:

  • Health data: Hours slept: 7
  • 1h 02m 55s
  • 2600.00 yards
  • -----

300 w/u
100 kick
100 pull
100 choice (down ftd, back flip n hold)

200 moderate easy
250 last 50 moderate hard
300 last 100 moderate hard
350 last 150 moderate hard
350 first 150 moderate hard
300 first 100 moderate hard
250 first 50 moderate hard
total = 2600

Interesting workout because they were setting up for a high school championship meet (NCHSAA State Championships). They had timing stuff in the lanes that we usually swim in so we were at the other end of the pool. No biggie. Then the lights got brighter. Then the lights got even brighter. Then the scoreboard no longer showed the time of day but test results. Then all of the high school teams started to pour in.

  • 1h 03m 58s
  • 18.06 miles
  • 16.94 Mi/hr

Indoor cycling class at CSH

  • Health data: Hours slept: 7
  • 1h 00m 12s
  • -----
  • -----

Spin class with DeShon. Starting next week the structured class portion will be 5-6:30.

  • 15m 14s
  • 1.80 miles
  • -----

Treadmill run after the bike. 3 x 1 minute strides with 30 seconds between.

Sport #1
  • Stretching
  • 10m

After work walk with Emma. It was sunny and near 60 out and still light so we walked :-)
Post run stretch n roll at the gym

Sport #2
  • Walking
  • 29m

After work walk with Emma. It was sunny and near 60 out and still light so we walked :-)
Post run stretch n roll at the gym

I am so pissed off at my gym right now.  They posted a new schedule that makes it darn near impossible to swim after work.  Arg!  Yell

I spoke to the aquatics manager at the gym and she said that all Lifetime Fitness gyms in the country are getting kids swim teams. These teams will take over most of the lap pool most weekdays in the late afternoon/early evening limiting the ability of adult members to use the lap pool at this time.  This is a year round program.

  • Health data: Hours slept: 6

jmkizer's Training Log

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