Apex,NC 
Today
Light drizzle High 61FLow 50F
  • Temp: 54F
  • Hum: 62%
  • W: 4mph NNE
WEDNESDAY
Patchy light rain
High 47F
Low 39F
THURSDAY
Partly Cloudy
High 49F
Low 31F
FRIDAY
Sunny
High 45F
Low 32F
SATURDAY
Sunny
High 51F
Low 39F

Drop off Em at the sitter.

Travel to Myrtle Beach for packet pickup.


Oops!  A pair of Brooks Ghost 5s fell into my basket!  How did that happen?  (they were discounted and I want to give them a try again)


All checked in and ready to go!

Race swag: Tech tee, green bag and fuzzy blanket.

  • Health data: Hours slept: 8.25
Run
  • 20m 31s
  • 2.32 miles
  • 08m 50s /Mi

Short run with strides. Just keeping things moving.

Chocolates for my honey!


Emma will not be denied!  Heart shaped goodies from Woof Gang:


Sporting my holiday socks today!


The updated forecast for Myrtle Beach this weekend is for a the temperature to be about 40 at the start and 50 at the finish.  Mostly sunny but pretty windy (10-15 mph) from the NNW.   The course is more east-west than north south so I think that it will be OK in terms of headwind.  I guess that I will run in capris and a LS T.  Unsure if I will wear a vest or not.  A "real feel" of 46...  Waivering.

Bike
  • 35m 17s
  • -----
  • -----

Zone 2 spin bike workout. Apparently I did not properly turn off the iPod Shuffle last week. Fortunately, this was a short workout. The spin bikes in the lifting area face Fox News.

Run
  • 10m 04s
  • 1.20 miles
  • 08m 23s /Mi

Treadmill run off the bike

Sport
  • Stretching
  • 10m

Post run stretch n roll

  • Health data: Hours slept: 7
Run
  • 31m 17s
  • 3.50 miles
  • 08m 56s /Mi

Downtown

Today's assignment was 30 minutes with 8 minutes above pace.

Confession time.  I have started doing FlyLady again.  They changed their mail server which I as apparently on Announce or something.  Anyway, I started getting their emails again and I'm with the program.  Not that my house is a shambles or anything but the "shine your sink" and the 15 minutes a day thing resonates with me. I skip the parts that are DH's responsibility Wink

FlyLady

  • Health data: Hours slept: 7
Sport
  • Walking
  • 38m

Early morning walk with Emma

  • Health data: Hours slept: 7
Run
  • 1h 30m 12s
  • 10.03 miles
  • 08m 59s /Mi

Apex BBQ out and back

Z2 except 2x10 min @ marathon pace with 10 min easy between

  • Health data: Hours slept: 9
Bike
  • 2h 04m
  • 35.17 miles
  • 17.02 Mi/hr

CSH Saturday group ride. There were about a dozen of us in the group. After the first 1:15, I pulled off to take the short way back because today's assignment called for a 2 hour ride.

Swim
  • 41m 20s
  • 1749.78 yards
  • -----

500 x 3, first with fins
100 c/d with pull buoy

  • Health data: Hours slept: 8.75

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals