Three Wishes

Apex,NC 
Today
Partly Cloudy High 64FLow 46F
  • Temp: 48F
  • Hum: 66%
  • W: 12mph E
SATURDAY
Moderate rain
High 69F
Low 47F
SUNDAY
Partly Cloudy
High 71F
Low 48F
MONDAY
Sunny
High 74F
Low 53F
TUESDAY
Partly Cloudy
High 80F
Low 56F

Friday - February 15

Drop off Em at the sitter.

Travel to Myrtle Beach for packet pickup.


Oops!  A pair of Brooks Ghost 5s fell into my basket!  How did that happen?  (they were discounted and I want to give them a try again)


All checked in and ready to go!

Race swag: Tech tee, green bag and fuzzy blanket.

  • Health data: Hours slept: 8.25

Thursday - February 14

Run
  • 20m 31s
  • 2.32 miles
  • 08m 50s /Mi

Short run with strides. Just keeping things moving.

Chocolates for my honey!


Emma will not be denied!  Heart shaped goodies from Woof Gang:


Sporting my holiday socks today!


The updated forecast for Myrtle Beach this weekend is for a the temperature to be about 40 at the start and 50 at the finish.  Mostly sunny but pretty windy (10-15 mph) from the NNW.   The course is more east-west than north south so I think that it will be OK in terms of headwind.  I guess that I will run in capris and a LS T.  Unsure if I will wear a vest or not.  A "real feel" of 46...  Waivering.

Wednesday - February 13

Bike
  • 35m 17s
  • -----
  • -----

Zone 2 spin bike workout. Apparently I did not properly turn off the iPod Shuffle last week. Fortunately, this was a short workout. The spin bikes in the lifting area face Fox News.

Run
  • 10m 04s
  • 1.20 miles
  • 08m 23s /Mi

Treadmill run off the bike

Sport
  • Stretching
  • 10m

Post run stretch n roll

  • Health data: Hours slept: 7

Tuesday - February 12

Run
  • 31m 17s
  • 3.50 miles
  • 08m 56s /Mi

Downtown

Today's assignment was 30 minutes with 8 minutes above pace.

Confession time.  I have started doing FlyLady again.  They changed their mail server which I as apparently on Announce or something.  Anyway, I started getting their emails again and I'm with the program.  Not that my house is a shambles or anything but the "shine your sink" and the 15 minutes a day thing resonates with me. I skip the parts that are DH's responsibility Wink

FlyLady

  • Health data: Hours slept: 7

Monday - February 11

Sport
  • Walking
  • 38m

Early morning walk with Emma

  • Health data: Hours slept: 7

Sunday - February 10

Run
  • 1h 30m 12s
  • 10.03 miles
  • 08m 59s /Mi

Apex BBQ out and back

Z2 except 2x10 min @ marathon pace with 10 min easy between

  • Health data: Hours slept: 9

Saturday - February 9

Bike
  • 2h 04m
  • 35.17 miles
  • 17.02 Mi/hr

CSH Saturday group ride. There were about a dozen of us in the group. After the first 1:15, I pulled off to take the short way back because today's assignment called for a 2 hour ride.

Swim
  • 41m 20s
  • 1749.78 yards
  • -----

500 x 3, first with fins
100 c/d with pull buoy

  • Health data: Hours slept: 8.75

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals