Apex,NC 
Today
Light drizzle High 59FLow 43F
  • Temp: 48F
  • Hum: 93%
  • W: 7mph NNE
MONDAY
Sunny
High 65F
Low 41F
TUESDAY
Partly Cloudy
High 68F
Low 46F
WEDNESDAY
Cloudy
High 69F
Low 51F
THURSDAY
Partly Cloudy
High 74F
Low 50F

Outlet shopping, part 2.  Drive the 3.5 hours back to Raleigh.  Pick up Em from the sitter.

Still trying to get my official time.  Frustrated.

  • Health data: Hours slept: 9.5
Run
  • 3h 59m 05s
  • 26.40 miles
  • 09m 04s /Mi

Awaiting timing data. Garmin got me at 3:59. Gun time may not be under 4. It'll be close.

Good event. Nice expo, great swag, well organized start and finish, and nice course. Bad timing company. Race report to follow Sunday or Monday.

Marathon start photo (marathon on the left, half marathon on the right, Bubbles in the middle).

Post race eats!

  • Health data: Hours slept: 6.5

Drop off Em at the sitter.

Travel to Myrtle Beach for packet pickup.


Oops!  A pair of Brooks Ghost 5s fell into my basket!  How did that happen?  (they were discounted and I want to give them a try again)


All checked in and ready to go!

Race swag: Tech tee, green bag and fuzzy blanket.

  • Health data: Hours slept: 8.25
Run
  • 20m 31s
  • 2.32 miles
  • 08m 50s /Mi

Short run with strides. Just keeping things moving.

Chocolates for my honey!


Emma will not be denied!  Heart shaped goodies from Woof Gang:


Sporting my holiday socks today!


The updated forecast for Myrtle Beach this weekend is for a the temperature to be about 40 at the start and 50 at the finish.  Mostly sunny but pretty windy (10-15 mph) from the NNW.   The course is more east-west than north south so I think that it will be OK in terms of headwind.  I guess that I will run in capris and a LS T.  Unsure if I will wear a vest or not.  A "real feel" of 46...  Waivering.

Bike
  • 35m 17s
  • -----
  • -----

Zone 2 spin bike workout. Apparently I did not properly turn off the iPod Shuffle last week. Fortunately, this was a short workout. The spin bikes in the lifting area face Fox News.

Run
  • 10m 04s
  • 1.20 miles
  • 08m 23s /Mi

Treadmill run off the bike

Sport
  • Stretching
  • 10m

Post run stretch n roll

  • Health data: Hours slept: 7
Run
  • 31m 17s
  • 3.50 miles
  • 08m 56s /Mi

Downtown

Today's assignment was 30 minutes with 8 minutes above pace.

Confession time.  I have started doing FlyLady again.  They changed their mail server which I as apparently on Announce or something.  Anyway, I started getting their emails again and I'm with the program.  Not that my house is a shambles or anything but the "shine your sink" and the 15 minutes a day thing resonates with me. I skip the parts that are DH's responsibility Wink

FlyLady

  • Health data: Hours slept: 7
Sport
  • Walking
  • 38m

Early morning walk with Emma

  • Health data: Hours slept: 7

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
Time
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • Full Vineman Triathlon (Triathlon)
    7/25/2015 Windsor, California
  • Beach2Battleship Half Iron Distance Triathlon (Triathlon)
    10/17/2015 Wilmington, North Carolina
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals