Three Wishes

Apex,NC 
Today
Sunny High 95FLow 73F
  • Temp: 90F
  • Hum: 56%
  • W: 7mph WSW
THURSDAY
Light rain shower
High 92F
Low 73F
FRIDAY
Patchy rain nearby
High 83F
Low 71F
SATURDAY
Patchy rain nearby
High 94F
Low 73F
SUNDAY
Sunny
High 97F
Low 74F

Tuesday - February 19

Swim
  • 1h 12m 46s
  • 2500.00 yards
  • -----

300 w/u
12 x 50 (2 drill, 1 kick)
single arm
single arm
catch up
dog paddle
distance per stroke (spd)
powerstroke
scull
finger tip drag

3 x 200 descending*
50 side kick
50 spd
3 x 150 descending
50 back kick
50 spd
3 x 100 descending

* miscount so + 50
2450 = 2500 with the miscount

I got super dizzy when I went to do the back kick and felt a bit ill for the remainder of the set.

Marty switched cars and the core gear didn't get moved so no pre-swim core workout today.

5am: So demanding.  Not only do I want them to post a time.  I want them to post my correct time. Precision Racing indeed...

9:30am: Precision Racing acknowledged the problem and provided times (chip and gun) that make sense with my photos and my Garmin.  I am a happy camper now!

Race report posted.

  • Health data: Hours slept: 7

Monday - February 18

Bike
  • 40m 07s
  • -----
  • -----

Easy 40 min spin VERY easy active recovery only.

Sport
  • Stretching
  • 10m

Post spin stretch n roll

Precision Race, the timing company, finally responded to me via Facebook (ignored my email which is interesting) overnight.  They said "your results will be in there in the morning."

Still no results as of 2pm.


7pm: Heard back from the timing company via email and they said that my results will be posted tonight.  Hopeful!

  • Health data: Hours slept: 6.75

Sunday - February 17

Outlet shopping, part 2.  Drive the 3.5 hours back to Raleigh.  Pick up Em from the sitter.

Still trying to get my official time.  Frustrated.

  • Health data: Hours slept: 9.5

Saturday - February 16

Run
  • 3h 59m 05s
  • 26.40 miles
  • 09m 04s /Mi

Awaiting timing data. Garmin got me at 3:59. Gun time may not be under 4. It'll be close.

Good event. Nice expo, great swag, well organized start and finish, and nice course. Bad timing company. Race report to follow Sunday or Monday.

Marathon start photo (marathon on the left, half marathon on the right, Bubbles in the middle).

Post race eats!

  • Health data: Hours slept: 6.5

Friday - February 15

Drop off Em at the sitter.

Travel to Myrtle Beach for packet pickup.


Oops!  A pair of Brooks Ghost 5s fell into my basket!  How did that happen?  (they were discounted and I want to give them a try again)


All checked in and ready to go!

Race swag: Tech tee, green bag and fuzzy blanket.

  • Health data: Hours slept: 8.25

Thursday - February 14

Run
  • 20m 31s
  • 2.32 miles
  • 08m 50s /Mi

Short run with strides. Just keeping things moving.

Chocolates for my honey!


Emma will not be denied!  Heart shaped goodies from Woof Gang:


Sporting my holiday socks today!


The updated forecast for Myrtle Beach this weekend is for a the temperature to be about 40 at the start and 50 at the finish.  Mostly sunny but pretty windy (10-15 mph) from the NNW.   The course is more east-west than north south so I think that it will be OK in terms of headwind.  I guess that I will run in capris and a LS T.  Unsure if I will wear a vest or not.  A "real feel" of 46...  Waivering.

Wednesday - February 13

Bike
  • 35m 17s
  • -----
  • -----

Zone 2 spin bike workout. Apparently I did not properly turn off the iPod Shuffle last week. Fortunately, this was a short workout. The spin bikes in the lifting area face Fox News.

Run
  • 10m 04s
  • 1.20 miles
  • 08m 23s /Mi

Treadmill run off the bike

Sport
  • Stretching
  • 10m

Post run stretch n roll

  • Health data: Hours slept: 7

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals