Three Wishes

Apex,NC 
Today
Sunny High 71FLow 64F
  • Temp: 70F
  • Hum: 83%
  • W: 4mph SSE
TUESDAY
Sunny
High 83F
Low 64F
WEDNESDAY
Light rain shower
High 73F
Low 64F
THURSDAY
Patchy rain nearby
High 73F
Low 60F
FRIDAY
Sunny
High 79F
Low 59F

Friday - February 22

I got up to walk Em this morning but it was 34 and raining.  We went back to bed.


2pm:  The hourly forecast is calling for 80% chance of rain during most of the day tomorrow.  It may be a trainer kinda Saturday.

  • Health data: Hours slept: 7.25

Thursday - February 21

Swim
  • 1h 00m 52s
  • 2450.00 yards
  • -----

4 x 150 (swim, pull, kick, choice) w/u
3 x (100 catch up, 100 dps, 200 swim)
4 x 100 decending
200 c/d
= 2400 + extra kick thing so 2450

So during the warm up, I did the swim, pull and started the kick. On my way back during the first 50, I notices that fins had magically appeared. Oh! Fins! I put them on and did the 150 kick with them. Took them off and went on.

Headachy again today

  • Health data: Hours slept: 7

Wednesday - February 20

Bike
  • 45m 25s
  • -----
  • -----

O Dark Thirty spin class with DeShon.

Run
  • 15m 31s
  • 1.80 miles
  • -----

Short run off the bike. First time back in the Brooks.

Sport
  • Stretching
  • 15m

Post run stretch n roll

  • Health data: Hours slept: 6

Tuesday - February 19

Swim
  • 1h 12m 46s
  • 2500.00 yards
  • -----

300 w/u
12 x 50 (2 drill, 1 kick)
single arm
single arm
catch up
dog paddle
distance per stroke (spd)
powerstroke
scull
finger tip drag

3 x 200 descending*
50 side kick
50 spd
3 x 150 descending
50 back kick
50 spd
3 x 100 descending

* miscount so + 50
2450 = 2500 with the miscount

I got super dizzy when I went to do the back kick and felt a bit ill for the remainder of the set.

Marty switched cars and the core gear didn't get moved so no pre-swim core workout today.

5am: So demanding.  Not only do I want them to post a time.  I want them to post my correct time. Precision Racing indeed...

9:30am: Precision Racing acknowledged the problem and provided times (chip and gun) that make sense with my photos and my Garmin.  I am a happy camper now!

Race report posted.

  • Health data: Hours slept: 7

Monday - February 18

Bike
  • 40m 07s
  • -----
  • -----

Easy 40 min spin VERY easy active recovery only.

Sport
  • Stretching
  • 10m

Post spin stretch n roll

Precision Race, the timing company, finally responded to me via Facebook (ignored my email which is interesting) overnight.  They said "your results will be in there in the morning."

Still no results as of 2pm.


7pm: Heard back from the timing company via email and they said that my results will be posted tonight.  Hopeful!

  • Health data: Hours slept: 6.75

Sunday - February 17

Outlet shopping, part 2.  Drive the 3.5 hours back to Raleigh.  Pick up Em from the sitter.

Still trying to get my official time.  Frustrated.

  • Health data: Hours slept: 9.5

Saturday - February 16

Run
  • 3h 59m 05s
  • 26.40 miles
  • 09m 04s /Mi

Awaiting timing data. Garmin got me at 3:59. Gun time may not be under 4. It'll be close.

Good event. Nice expo, great swag, well organized start and finish, and nice course. Bad timing company. Race report to follow Sunday or Monday.

Marathon start photo (marathon on the left, half marathon on the right, Bubbles in the middle).

Post race eats!

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals