Apex,NC 
Today
Partly Cloudy High 53FLow 31F
  • Temp: 39F
  • Hum: 60%
  • W: 0mph N
FRIDAY
Sunny
High 50F
Low 37F
SATURDAY
Moderate rain at times
High 42F
Low 36F
SUNDAY
Cloudy
High 46F
Low 39F
MONDAY
Light drizzle
High 48F
Low 42F

I got up to walk Em this morning but it was 34 and raining.  We went back to bed.


2pm:  The hourly forecast is calling for 80% chance of rain during most of the day tomorrow.  It may be a trainer kinda Saturday.

  • Health data: Hours slept: 7.25
Swim
  • 1h 00m 52s
  • 2450.00 yards
  • -----

4 x 150 (swim, pull, kick, choice) w/u
3 x (100 catch up, 100 dps, 200 swim)
4 x 100 decending
200 c/d
= 2400 + extra kick thing so 2450

So during the warm up, I did the swim, pull and started the kick. On my way back during the first 50, I notices that fins had magically appeared. Oh! Fins! I put them on and did the 150 kick with them. Took them off and went on.

Headachy again today

  • Health data: Hours slept: 7
Bike
  • 45m 25s
  • -----
  • -----

O Dark Thirty spin class with DeShon.

Run
  • 15m 31s
  • 1.80 miles
  • -----

Short run off the bike. First time back in the Brooks.

Sport
  • Stretching
  • 15m

Post run stretch n roll

  • Health data: Hours slept: 6
Swim
  • 1h 12m 46s
  • 2500.00 yards
  • -----

300 w/u
12 x 50 (2 drill, 1 kick)
single arm
single arm
catch up
dog paddle
distance per stroke (spd)
powerstroke
scull
finger tip drag

3 x 200 descending*
50 side kick
50 spd
3 x 150 descending
50 back kick
50 spd
3 x 100 descending

* miscount so + 50
2450 = 2500 with the miscount

I got super dizzy when I went to do the back kick and felt a bit ill for the remainder of the set.

Marty switched cars and the core gear didn't get moved so no pre-swim core workout today.

5am: So demanding.  Not only do I want them to post a time.  I want them to post my correct time. Precision Racing indeed...

9:30am: Precision Racing acknowledged the problem and provided times (chip and gun) that make sense with my photos and my Garmin.  I am a happy camper now!

Race report posted.

  • Health data: Hours slept: 7
Bike
  • 40m 07s
  • -----
  • -----

Easy 40 min spin VERY easy active recovery only.

Sport
  • Stretching
  • 10m

Post spin stretch n roll

Precision Race, the timing company, finally responded to me via Facebook (ignored my email which is interesting) overnight.  They said "your results will be in there in the morning."

Still no results as of 2pm.


7pm: Heard back from the timing company via email and they said that my results will be posted tonight.  Hopeful!

  • Health data: Hours slept: 6.75

Outlet shopping, part 2.  Drive the 3.5 hours back to Raleigh.  Pick up Em from the sitter.

Still trying to get my official time.  Frustrated.

  • Health data: Hours slept: 9.5
Run
  • 3h 59m 05s
  • 26.40 miles
  • 09m 04s /Mi

Awaiting timing data. Garmin got me at 3:59. Gun time may not be under 4. It'll be close.

Good event. Nice expo, great swag, well organized start and finish, and nice course. Bad timing company. Race report to follow Sunday or Monday.

Marathon start photo (marathon on the left, half marathon on the right, Bubbles in the middle).

Post race eats!

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals