Three Wishes

Apex,NC 
Today
Partly Cloudy High 68FLow 53F
  • Temp: 63F
  • Hum: 68%
  • W: 14mph NE
WEDNESDAY
Cloudy
High 67F
Low 60F
THURSDAY
Cloudy
High 73F
Low 60F
FRIDAY
Sunny
High 73F
Low 56F
SATURDAY
Sunny
High 78F
Low 56F

Sunday - February 24

Run
  • 49m 40s
  • 5.38 miles
  • 09m 14s /Mi

Downtown-Peakway

Nice run. Legs were slightly heavy but nothing too bad.

So glad that we have a break from the rain today!

  • Health data: Hours slept: 9

Saturday - February 23

Bike
  • 1h 30m 23s
  • 26.34 miles
  • 17.48 Mi/hr

Looks like a ride on the trainer is in order...

Things that I did not eat this morning:

cake

sweet rolls

  • Health data: Hours slept: 9

Friday - February 22

I got up to walk Em this morning but it was 34 and raining.  We went back to bed.


2pm:  The hourly forecast is calling for 80% chance of rain during most of the day tomorrow.  It may be a trainer kinda Saturday.

  • Health data: Hours slept: 7.25

Thursday - February 21

Swim
  • 1h 00m 52s
  • 2450.00 yards
  • -----

4 x 150 (swim, pull, kick, choice) w/u
3 x (100 catch up, 100 dps, 200 swim)
4 x 100 decending
200 c/d
= 2400 + extra kick thing so 2450

So during the warm up, I did the swim, pull and started the kick. On my way back during the first 50, I notices that fins had magically appeared. Oh! Fins! I put them on and did the 150 kick with them. Took them off and went on.

Headachy again today

  • Health data: Hours slept: 7

Wednesday - February 20

Bike
  • 45m 25s
  • -----
  • -----

O Dark Thirty spin class with DeShon.

Run
  • 15m 31s
  • 1.80 miles
  • -----

Short run off the bike. First time back in the Brooks.

Sport
  • Stretching
  • 15m

Post run stretch n roll

  • Health data: Hours slept: 6

Tuesday - February 19

Swim
  • 1h 12m 46s
  • 2500.00 yards
  • -----

300 w/u
12 x 50 (2 drill, 1 kick)
single arm
single arm
catch up
dog paddle
distance per stroke (spd)
powerstroke
scull
finger tip drag

3 x 200 descending*
50 side kick
50 spd
3 x 150 descending
50 back kick
50 spd
3 x 100 descending

* miscount so + 50
2450 = 2500 with the miscount

I got super dizzy when I went to do the back kick and felt a bit ill for the remainder of the set.

Marty switched cars and the core gear didn't get moved so no pre-swim core workout today.

5am: So demanding.  Not only do I want them to post a time.  I want them to post my correct time. Precision Racing indeed...

9:30am: Precision Racing acknowledged the problem and provided times (chip and gun) that make sense with my photos and my Garmin.  I am a happy camper now!

Race report posted.

  • Health data: Hours slept: 7

Monday - February 18

Bike
  • 40m 07s
  • -----
  • -----

Easy 40 min spin VERY easy active recovery only.

Sport
  • Stretching
  • 10m

Post spin stretch n roll

Precision Race, the timing company, finally responded to me via Facebook (ignored my email which is interesting) overnight.  They said "your results will be in there in the morning."

Still no results as of 2pm.


7pm: Heard back from the timing company via email and they said that my results will be posted tonight.  Hopeful!

  • Health data: Hours slept: 6.75

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals