Sunny High 92FLow 73F
  • Temp: 85F
  • Hum: 57%
  • W: 8mph SW
Moderate or heavy rain in area with thunder
High 81F
Low 72F
High 86F
Low 68F
Patchy light rain in area with thunder
High 83F
Low 69F
Light rain shower
High 90F
Low 71F
  • 1h 16m 52s
  • 2975.00 yards
  • -----

400 W/U
200 pull
100 kick

5 x 50 drills (L, R, distance per stroke (dps), dog paddle, catch up)
4 x 50 (25 DPS, 25 Powerstroke)

16 x 100 (4 IM/swim, 4 pull, 4 fins, 4 swim)
100 C/D
= 2850 yards

No Marty today. He left a workout and we did it like good little swimmers.

  • 45m 55s
  • 5.02 miles
  • -----

It was pouring rain when I left work and it continued to pour as I approached the gym so I stopped there and did my run on the treadmill.

  • Stretching
  • 15m

Post run stretch n roll

Run tonight, hopefully outside.

Watching an interesting thread on ST

Ironman coming to South Carolina??

1 hour orthotics break in.

  • Health data: Hours slept: 7
  • Walking
  • 37m

Early morning walk with Em. I should have worn the other running jacket today. It was 36 but felt colder than I expected with the wind.

Hmm.  I just got a call that my orthotics are in.  Last I heard, Brandon at Impact Orthopaedics was going to do some research and whatnot.  I didn't even know that they were redoing them (again).  Gonna pick them up at lunch today.

When I picked them up, I talked to Brandon for a few minutes.  He said that he consulted with Blaise?  Dunno.  Anyway, the lab folks said that they would remake them.  He said that if I have any other problems, he would have them remade again and then he said something like, "I don't know what else I can do."  That doesn't sound good.  Anyway, I am to break them in slowly -- 1 hour tomorrow, 2 hours on Wednesday and so on.  I don't think that I'll run on them until next Tuesday or Wednesday.

If they don't work this time, I think that I'll may seek orthotic advice elsewhere.  I mean, if remaking them over and over is the only thing that can be done through Brandon at this point...  The thing is, insurance paid for them and I don't think that I can have them redone and covered if I do that before September. 


I just received an email that Lake Manatee is at 78 degrees now.  I was assured that it would be wetsuit legal and I race there in less than three weeks. I vote for a Florida cold snap!

  • Health data: Hours slept: 7
  • 49m 40s
  • 5.38 miles
  • 09m 14s /Mi


Nice run. Legs were slightly heavy but nothing too bad.

So glad that we have a break from the rain today!

  • Health data: Hours slept: 9
  • 1h 30m 23s
  • 26.34 miles
  • 17.48 Mi/hr

Looks like a ride on the trainer is in order...

Things that I did not eat this morning:


sweet rolls

  • Health data: Hours slept: 9

I got up to walk Em this morning but it was 34 and raining.  We went back to bed.

2pm:  The hourly forecast is calling for 80% chance of rain during most of the day tomorrow.  It may be a trainer kinda Saturday.

  • Health data: Hours slept: 7.25
  • 1h 00m 52s
  • 2450.00 yards
  • -----

4 x 150 (swim, pull, kick, choice) w/u
3 x (100 catch up, 100 dps, 200 swim)
4 x 100 decending
200 c/d
= 2400 + extra kick thing so 2450

So during the warm up, I did the swim, pull and started the kick. On my way back during the first 50, I notices that fins had magically appeared. Oh! Fins! I put them on and did the 150 kick with them. Took them off and went on.

Headachy again today

  • Health data: Hours slept: 7
  • 45m 25s
  • -----
  • -----

O Dark Thirty spin class with DeShon.

  • 15m 31s
  • 1.80 miles
  • -----

Short run off the bike. First time back in the Brooks.

  • Stretching
  • 15m

Post run stretch n roll

  • Health data: Hours slept: 6

jmkizer's Training Log

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