Thundery outbreaks in nearby High 89FLow 77F
  • Temp: 84F
  • Hum: 82%
  • W: 0mph N
Moderate or heavy rain shower
High 93F
Low 73F
Patchy light rain in area with thunder
High 92F
Low 74F
Light rain shower
High 92F
Low 71F
High 92F
Low 71F
  • 1h 02m 16s
  • 2600.00 yards
  • -----

300 w/u
200 pull
150 choice

3 x ( (3x 100 moderately hard @ 5) then 200) @45 between sets
250 hard
2 x 100 focus
= 2600 yards

3 hours of orthotics break in.

Opening face off.

Jordan Staal in the face off circle for the Hurricanes v. Penguins game on Thursday, February 28, 2013


  • Health data: Hours slept: 7.25
  • 1h 00m 14s
  • -----
  • -----

The o'dark thirty class. No DeShon today.

  • 16m 07s
  • 1.90 miles
  • 08m 29s /Mi

Short run on the treadmill off the bike

  • Stretching
  • 10m

Post run stretch n roll

2 hours of orthotics break in.

Sports massage during the lunch hour

I keep on telling myself that spring is coming! 

  • Health data: Hours slept: 6.5
  • 1h 16m 52s
  • 2975.00 yards
  • -----

400 W/U
200 pull
100 kick

5 x 50 drills (L, R, distance per stroke (dps), dog paddle, catch up)
4 x 50 (25 DPS, 25 Powerstroke)

16 x 100 (4 IM/swim, 4 pull, 4 fins, 4 swim)
100 C/D
= 2850 yards

No Marty today. He left a workout and we did it like good little swimmers.

  • 45m 55s
  • 5.02 miles
  • -----

It was pouring rain when I left work and it continued to pour as I approached the gym so I stopped there and did my run on the treadmill.

  • Stretching
  • 15m

Post run stretch n roll

Run tonight, hopefully outside.

Watching an interesting thread on ST

Ironman coming to South Carolina??

1 hour orthotics break in.

  • Health data: Hours slept: 7
  • Walking
  • 37m

Early morning walk with Em. I should have worn the other running jacket today. It was 36 but felt colder than I expected with the wind.

Hmm.  I just got a call that my orthotics are in.  Last I heard, Brandon at Impact Orthopaedics was going to do some research and whatnot.  I didn't even know that they were redoing them (again).  Gonna pick them up at lunch today.

When I picked them up, I talked to Brandon for a few minutes.  He said that he consulted with Blaise?  Dunno.  Anyway, the lab folks said that they would remake them.  He said that if I have any other problems, he would have them remade again and then he said something like, "I don't know what else I can do."  That doesn't sound good.  Anyway, I am to break them in slowly -- 1 hour tomorrow, 2 hours on Wednesday and so on.  I don't think that I'll run on them until next Tuesday or Wednesday.

If they don't work this time, I think that I'll may seek orthotic advice elsewhere.  I mean, if remaking them over and over is the only thing that can be done through Brandon at this point...  The thing is, insurance paid for them and I don't think that I can have them redone and covered if I do that before September. 


I just received an email that Lake Manatee is at 78 degrees now.  I was assured that it would be wetsuit legal and I race there in less than three weeks. I vote for a Florida cold snap!

  • Health data: Hours slept: 7
  • 49m 40s
  • 5.38 miles
  • 09m 14s /Mi


Nice run. Legs were slightly heavy but nothing too bad.

So glad that we have a break from the rain today!

  • Health data: Hours slept: 9
  • 1h 30m 23s
  • 26.34 miles
  • 17.48 Mi/hr

Looks like a ride on the trainer is in order...

Things that I did not eat this morning:


sweet rolls

  • Health data: Hours slept: 9

I got up to walk Em this morning but it was 34 and raining.  We went back to bed.

2pm:  The hourly forecast is calling for 80% chance of rain during most of the day tomorrow.  It may be a trainer kinda Saturday.

  • Health data: Hours slept: 7.25

jmkizer's Training Log

 February 2013 
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