Three Wishes

Apex,NC 
Today
Patchy rain nearby High 82FLow 66F
  • Temp: 75F
  • Hum: 61%
  • W: 8mph E
THURSDAY
Partly Cloudy
High 83F
Low 69F
FRIDAY
Partly Cloudy
High 83F
Low 69F
SATURDAY
Moderate or heavy rain shower
High 80F
Low 71F
SUNDAY
Light rain shower
High 84F
Low 71F

Tuesday - February 5

Swim
  • 55m 19s
  • 2050.00 yards
  • -----

400 w/u
9 x 50 drills (2 drills, 1 kick)
single arm
catch up
dog paddle
switch kick
finger tip drag
power stroke = 850

3 x 100 descending @ 15
200 pull @ 30
50 fast kick @1
3 x 100 descending @ 15
200 pull @ 30
50 fast kick @1
100 c/d

Run
  • 1h 02m 04s
  • 6.91 miles
  • 08m 59s /Mi

Museum Park / Reedy Creek

15 minutes at half marathon pace mid run

Sport
  • Core Training
  • 20m

Pre-swim core routine. We ran long today!

Also on tap for today -- lunchtime run and after work sports massage.

  • Health data: Hours slept: 7

Monday - February 4

Sport
  • Walking
  • 38m

Early morning walk with Emma. Brisk out!

  • Health data: Hours slept: 7

Sunday - February 3

Run
  • 2h 01m 23s
  • 13.14 miles
  • 09m 14s /Mi

Nice run! Today's assignment was a two hour run with 30 minutes at half marathon pace.

The only bad thing is that my orthotics were redone due to blisters. I picked them up on Tuesday and broke them in Tuesday - Saturday by increasing wear each day (per instructions). I wore them on the run today in the hopes that I can wear them in Myrtle Beach in two weeks. But... blisters. Poo.

Swim
  • 57m 55s
  • 2296.59 yards
  • -----

6 5 4 3 2 1

600 w/fins
500
400
300
200
100 pull

  • Health data: Hours slept: 9

Saturday - February 2

Bike
  • 2h 00m 16s
  • 23.85 miles
  • 11.90 Mi/hr

CX ride in Umstead

Doug called off the road bike ride which was fine. I told him that I'd be there unless he let me know otherwise before 9:00. At 8:30, he wrote, "Due to freezing cold tempertures, we are going to cancel the 9:30am ride." This time of year I drive the bike to the shop to meet up with everyone so I loaded up the cross bike instead of the roadie and headed to Umstead instead of the shop. Fortunately, I remembered to change to the mtb shoes in my bag! It was 27 or 28 degrees when I started my ride.

Overall the ride was nice. I did two laps and briefly considered a third lap before deciding that I wanted to feel my feet again!

Wore the orthotics all day today.

  • Health data: Hours slept: 9.25

Friday - February 1

Sport
  • Walking
  • 38m

Incident free early morning walk with Emma. I wore the new inserts on the walk today.

6+ hours in the orthotics plus did the walk in them.

  • Health data: Hours slept: 6.5

Thursday - January 31

Swim
  • 1h 02m 32s
  • 2550.00 yards
  • -----

6 x 75 (odds swim, evens drill - fist, single arm, single arm)
100 choice
100 pull

6 x 300
- 1 & 3, first 100 catch up
- 2 & 4, last 100 distance per stroke
- 5 build
- 6 pull

100 c/d

Bike
  • 1h 05m 07s
  • 16.55 miles
  • 15.25 Mi/hr

Good class! I consulted with Doug and Chuck and they are allegedly riding on Saturday morning. I'm planning to join them.

indoor cycling tonight -- need to talk to the Saturday regulars to confirm that they plan to show up for the group ride.  With a forecasted high of 45, I'm thinking that the turnout will be sparse. Lack of assurances means ride cross bike on Saturday instead.


Orthotics break in continues.  I'm aiming for about 4 hours today. 

Well, the actual was more like 5 hours because I meant to change shoes before lunch and I remembered to after lunch.

  • Health data: Hours slept: 7

Wednesday - January 30

Bike
  • 1h 00m 29s
  • -----
  • -----

Spin class with DeShon.

I arrived 45 minutes before class started and got one of the last bikes. Craziness!

Run
  • 20m 08s
  • 2.30 miles
  • 08m 45s /Mi

Post spin treadmill run. 3 x 1 minute strides with 30 seconds between.

Sport
  • Stretching
  • 05m

Post run stretching and rolling

I used the newly redone orthotics during today's run and also wore my running shoes for two hours today to get my tooties used to them again.

I looked up my original orthotics break-in instructions.  "I was advised to wear them for 2 hours today, 3 tomorrow, and so on until I am "full time" in them. Then came start to run in them - probably sometime next week."

I think that I can go with 3-4 hours tomorrow.  When I picked up the revamped one, he said to break them in gradually but also said that my foot muscles were already used to them. 

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 February 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals