Three Wishes

Apex,NC 
Today
Sunny High 96FLow 73F
  • Temp: 88F
  • Hum: 59%
  • W: 0mph N
TUESDAY
Sunny
High 98F
Low 73F
WEDNESDAY
Patchy light rain in area with thunder
High 97F
Low 73F
THURSDAY
Sunny
High 91F
Low 72F
FRIDAY
Light rain shower
High 91F
Low 71F

Wednesday - February 6

Bike
  • 1h 00m 12s
  • -----
  • -----

Spin class with DeShon. Starting next week the structured class portion will be 5-6:30.

Run
  • 15m 14s
  • 1.80 miles
  • -----

Treadmill run after the bike. 3 x 1 minute strides with 30 seconds between.

Sport #1
  • Stretching
  • 10m

After work walk with Emma. It was sunny and near 60 out and still light so we walked :-)
--
Post run stretch n roll at the gym

Sport #2
  • Walking
  • 29m

After work walk with Emma. It was sunny and near 60 out and still light so we walked :-)
--
Post run stretch n roll at the gym

I am so pissed off at my gym right now.  They posted a new schedule that makes it darn near impossible to swim after work.  Arg!  Yell

I spoke to the aquatics manager at the gym and she said that all Lifetime Fitness gyms in the country are getting kids swim teams. These teams will take over most of the lap pool most weekdays in the late afternoon/early evening limiting the ability of adult members to use the lap pool at this time.  This is a year round program.

  • Health data: Hours slept: 6

Tuesday - February 5

Swim
  • 55m 19s
  • 2050.00 yards
  • -----

400 w/u
9 x 50 drills (2 drills, 1 kick)
single arm
catch up
dog paddle
switch kick
finger tip drag
power stroke = 850

3 x 100 descending @ 15
200 pull @ 30
50 fast kick @1
3 x 100 descending @ 15
200 pull @ 30
50 fast kick @1
100 c/d

Run
  • 1h 02m 04s
  • 6.91 miles
  • 08m 59s /Mi

Museum Park / Reedy Creek

15 minutes at half marathon pace mid run

Sport
  • Core Training
  • 20m

Pre-swim core routine. We ran long today!

Also on tap for today -- lunchtime run and after work sports massage.

  • Health data: Hours slept: 7

Monday - February 4

Sport
  • Walking
  • 38m

Early morning walk with Emma. Brisk out!

  • Health data: Hours slept: 7

Sunday - February 3

Run
  • 2h 01m 23s
  • 13.14 miles
  • 09m 14s /Mi

Nice run! Today's assignment was a two hour run with 30 minutes at half marathon pace.

The only bad thing is that my orthotics were redone due to blisters. I picked them up on Tuesday and broke them in Tuesday - Saturday by increasing wear each day (per instructions). I wore them on the run today in the hopes that I can wear them in Myrtle Beach in two weeks. But... blisters. Poo.

Swim
  • 57m 55s
  • 2296.59 yards
  • -----

6 5 4 3 2 1

600 w/fins
500
400
300
200
100 pull

  • Health data: Hours slept: 9

Saturday - February 2

Bike
  • 2h 00m 16s
  • 23.85 miles
  • 11.90 Mi/hr

CX ride in Umstead

Doug called off the road bike ride which was fine. I told him that I'd be there unless he let me know otherwise before 9:00. At 8:30, he wrote, "Due to freezing cold tempertures, we are going to cancel the 9:30am ride." This time of year I drive the bike to the shop to meet up with everyone so I loaded up the cross bike instead of the roadie and headed to Umstead instead of the shop. Fortunately, I remembered to change to the mtb shoes in my bag! It was 27 or 28 degrees when I started my ride.

Overall the ride was nice. I did two laps and briefly considered a third lap before deciding that I wanted to feel my feet again!

Wore the orthotics all day today.

  • Health data: Hours slept: 9.25

Friday - February 1

Sport
  • Walking
  • 38m

Incident free early morning walk with Emma. I wore the new inserts on the walk today.

6+ hours in the orthotics plus did the walk in them.

  • Health data: Hours slept: 6.5

Thursday - January 31

Swim
  • 1h 02m 32s
  • 2550.00 yards
  • -----

6 x 75 (odds swim, evens drill - fist, single arm, single arm)
100 choice
100 pull

6 x 300
- 1 & 3, first 100 catch up
- 2 & 4, last 100 distance per stroke
- 5 build
- 6 pull

100 c/d

Bike
  • 1h 05m 07s
  • 16.55 miles
  • 15.25 Mi/hr

Good class! I consulted with Doug and Chuck and they are allegedly riding on Saturday morning. I'm planning to join them.

indoor cycling tonight -- need to talk to the Saturday regulars to confirm that they plan to show up for the group ride.  With a forecasted high of 45, I'm thinking that the turnout will be sparse. Lack of assurances means ride cross bike on Saturday instead.


Orthotics break in continues.  I'm aiming for about 4 hours today. 

Well, the actual was more like 5 hours because I meant to change shoes before lunch and I remembered to after lunch.

  • Health data: Hours slept: 7

jmkizer's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals