Apex,NC 
Today
Moderate rain High 54FLow 49F
  • Temp: 54F
  • Hum: 77%
  • W: 4mph SE
MONDAY
Sunny
High 73F
Low 48F
TUESDAY
Sunny
High 55F
Low 43F
WEDNESDAY
Heavy rain
High 41F
Low 33F
THURSDAY
Sunny
High 51F
Low 28F
Bike
  • 1h 30m 10s
  • 27.49 miles
  • 18.29 Mi/hr

Olive Chapel-Tody Goodwin

I had a 10 minute interval at race pace which I did on Olive Chapel Extension and Tody Goodwin.

Call my crazy but when the forecast is for scattered afternoon showers starting at maybe 4:00, I don't expect precipitation at 10 am!

  • Health data: Hours slept: 9
Sport
  • Walking
  • 37m

Early morning walk with Emma

  • Health data: Hours slept: 7
Swim
  • 1h 08m 41s
  • 2700.00 yards
  • -----

300 w/u
3 x 100 drill (single arm, fist, catch up)
100 kick

150 blast (5 stokes every 50)
200 build
250 tempo
200 drill (catch up down, fist back)
250 pull
300 swim
250 blast
300 build

100 c/d
= 2700 yards

How exactly does one lose hair conditioner?  Three hours later and I am still trying to figure that one out...  Undecided

  • Health data: Hours slept: 7
Bike
  • 1h 21m 14s
  • 23.40 miles
  • 17.28 Mi/hr

First Oh Melo Velo of 2013!

Today's route was "Fast Friendship" but with the winds, it wasn't that fast.

Run
  • 11m 32s
  • 1.25 miles
  • 09m 14s /Mi

Short run off the bike. First outdoor brick in a while.

OMV 2013 group photo

  • Health data: Hours slept: 7.75
Swim
  • 1h 03m 33s
  • 2300.00 yards
  • -----

300 w/u
100 kick
200 pull
6 x 50 drill (single arm, single arm, catch up, dog paddle, switch kick, choice)

50 fast kick
25 drill
3 x 75 build
200 pull
2 x 25 fast
50 easy

200 c/d
= 2300 yards

Run
  • 47m 25s
  • 5.26 miles
  • 09m 01s /Mi

After work run. Not sure what to call this one. Seagroves-Mason-Hillcrest or something like that. Trying to get some longer bits between the lights that have popped up near my neighborhood.

2 x 5 min at sub 1/2 marathon pace with 3 minutes between

Sport
  • Core Training
  • 15m

Pre-swim core workout

  • Health data: Hours slept: 7
Sport
  • Walking
  • 37m 29s

Early morning walk with Emma.

  • Health data: Hours slept: 7
Run
  • 1h 20m 49s
  • 8.76 miles
  • 09m 14s /Mi

Olive Chapel-Kelly Road

Longest run in the redone orthotics. No issues (knock wood).

Run included a 15 minute interval at half marathon pace.

Made it back to Daylight Saving Time!  Let the weeknight riding begin!

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals