Three Wishes

Apex,NC 
Today
Patchy light rain in area with thunder High 93FLow 74F
  • Temp: 79F
  • Hum: 74%
  • W: 8mph SSW
WEDNESDAY
Light rain shower
High 90F
Low 71F
THURSDAY
Partly Cloudy
High 92F
Low 72F
FRIDAY
Sunny
High 93F
Low 72F
SATURDAY
Patchy light rain in area with thunder
High 82F
Low 70F

Saturday - March 16

Bike
  • 1h 30m 10s
  • 27.49 miles
  • 18.29 Mi/hr

Olive Chapel-Tody Goodwin

I had a 10 minute interval at race pace which I did on Olive Chapel Extension and Tody Goodwin.

Call my crazy but when the forecast is for scattered afternoon showers starting at maybe 4:00, I don't expect precipitation at 10 am!

  • Health data: Hours slept: 9

Friday - March 15

Sport
  • Walking
  • 37m

Early morning walk with Emma

  • Health data: Hours slept: 7

Thursday - March 14

Swim
  • 1h 08m 41s
  • 2700.00 yards
  • -----

300 w/u
3 x 100 drill (single arm, fist, catch up)
100 kick

150 blast (5 stokes every 50)
200 build
250 tempo
200 drill (catch up down, fist back)
250 pull
300 swim
250 blast
300 build

100 c/d
= 2700 yards

How exactly does one lose hair conditioner?  Three hours later and I am still trying to figure that one out...  Undecided

  • Health data: Hours slept: 7

Wednesday - March 13

Bike
  • 1h 21m 14s
  • 23.40 miles
  • 17.28 Mi/hr

First Oh Melo Velo of 2013!

Today's route was "Fast Friendship" but with the winds, it wasn't that fast.

Run
  • 11m 32s
  • 1.25 miles
  • 09m 14s /Mi

Short run off the bike. First outdoor brick in a while.

OMV 2013 group photo

  • Health data: Hours slept: 7.75

Tuesday - March 12

Swim
  • 1h 03m 33s
  • 2300.00 yards
  • -----

300 w/u
100 kick
200 pull
6 x 50 drill (single arm, single arm, catch up, dog paddle, switch kick, choice)

50 fast kick
25 drill
3 x 75 build
200 pull
2 x 25 fast
50 easy

200 c/d
= 2300 yards

Run
  • 47m 25s
  • 5.26 miles
  • 09m 01s /Mi

After work run. Not sure what to call this one. Seagroves-Mason-Hillcrest or something like that. Trying to get some longer bits between the lights that have popped up near my neighborhood.

2 x 5 min at sub 1/2 marathon pace with 3 minutes between

Sport
  • Core Training
  • 15m

Pre-swim core workout

  • Health data: Hours slept: 7

Monday - March 11

Sport
  • Walking
  • 37m 29s

Early morning walk with Emma.

  • Health data: Hours slept: 7

Sunday - March 10

Run
  • 1h 20m 49s
  • 8.76 miles
  • 09m 14s /Mi

Olive Chapel-Kelly Road

Longest run in the redone orthotics. No issues (knock wood).

Run included a 15 minute interval at half marathon pace.

Made it back to Daylight Saving Time!  Let the weeknight riding begin!

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals