Three Wishes

Apex,NC 
Today
Sunny High 65FLow 38F
  • Temp: 48F
  • Hum: 50%
  • W: 11mph ENE
FRIDAY
Partly Cloudy
High 60F
Low 46F
SATURDAY
Light rain
High 78F
Low 51F
SUNDAY
Partly Cloudy
High 76F
Low 44F
MONDAY
Partly Cloudy
High 80F
Low 46F

Friday - June 7

Sport
  • Walking
  • 49m 19s

After the storm walk with Emma. When it finally stopped raining, Em and I walked downtown.


T.S. Andrea:  Rain bands began overnight, including some heavy rain in the wee hours.  We are having a little lull now.  We're expecting a second strong rain band to come through midday. Rain should start to taper off late this afternoon.  The center of the storm should pass closer to Wilmington than Raleigh.

The drive in was a bit sketchy because it was raining hard and the temperature and humidity were causing a fog-like effect to occur on the highways.  The secondary roads had a lot better visibility this morning.

TS Andrea 8am Friday

Morning JoGo was put on hold due to the rain.  The alarm went off, I let Em out and confirmed that it was raining, let Em back and slept another 45 minutes.

  • Health data: Hours slept: 7.75

Thursday - June 6

Swim
  • 1h 12m 42s
  • 2515.31 yards
  • -----

300 w/u
4 x 50 kick
4 x 100 drill/swim (3-6-3, finger tip drag, catch up, powerstroke)
4 x 50 build
50
100
150
200
250 pull
200
150
50
50 pull c/d
= 2300 m

The pool was set up for long course meters today. Manuel said the workout was written for yards and do what we could with it.


Hoping that Tropical Storm Andrea moves further east or moves out quickly.  Right now, the forecast track has it over us between 8 am and 8 pm Friday and all the way up to the Jersey shore but 8 am Saturday. 

TS Andrea 11am Thursday storm track

No change at the 2:00 update.

Track changed slightly westward in the 5pm update which puts Andrea right over Raleigh at 2:00 tomorrow afternoon.  We're expecting a lot of rain in my immediate area and we are under a flood watch.  


Oh goodness.  Pepper spray training at work! Surprised 

No, I am not in law enforcement.

  • Health data: Hours slept: 7

Wednesday - June 5

Bike
  • 2h 07m 25s
  • 41.53 miles
  • 19.56 Mi/hr

OMV- Chalybeate Springs!

I rode with the usual suspects again tonight -- Rich and Mike B. and about seven others. Good route tonight -- Cass Holt is so pretty!

Run
  • 16m 59s
  • 1.85 miles
  • 09m 10s /Mi

Grabbed Em for a short run off the bike.


Ride tonight

  • Health data: Hours slept: 7.75

Tuesday - June 4

Swim
  • 1h 05m
  • 2500.00 yards
  • -----

400 w/u
6 x 50 (odd kick, even 25 drill/25 build)
4 x 200 (negative split the 100s) @ :20
4 x 100 (50 easy, 50 fast) @ :05
4 x 50 (25 easy, 25 fast) @ :05
150 swim
150 breath 3/5/7, build (I only made 25 yards at 7)
100 c/d
= 2500 yards

Sport
  • Core Training
  • 15m

Pre swim core workout


Registered for Ride for Life this Saturday.

  • Health data: Hours slept: 7.5

Monday - June 3

Sport
  • Walking
  • 39m 35s

Early morning walk with Emma.

  • Health data: Hours slept: 7

Sunday - June 2

Bike
  • 1h 18m 49s
  • 24.85 miles
  • 18.92 Mi/hr
Run
  • 59m 43s
  • 6.21 miles
  • 09m 37s /Mi
Swim
  • 39m 26s
  • 1640.42 yards
  • 02m 24s /100 yards

  • Health data: Hours slept: 6.25

Saturday - June 1

Bike
  • 1h 30m 12s
  • 27.27 miles
  • 18.14 Mi/hr

Olive Chapel-Tody Goodwin

Just a pleasant Saturday ride -- a little shorter than usual because of the event tomorrow. Swapped out the lid on the aerobottle. The replacement closes a lot better :-)


Turtle

  • Health data: Hours slept: 9.25

jmkizer's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals