Sunny High 73FLow 55F
  • Temp: 47F
  • Hum: 86%
  • W: 9mph SW
High 66F
Low 51F
High 61F
Low 44F
High 68F
Low 56F
High 75F
Low 55F
  • Walking
  • 38m 35s

Early morning walk with Emma

Third wettest June on record in Raleigh with 10.08 inches of rain.  Normal is 3.52 inches.  No wonder it's seemed wet!

  • Health data: Hours slept: 7
  • 2h 09m 07s
  • 39.52 miles
  • 18.36 Mi/hr

Beaver Creek-Martha's Chapel-Carpenter Firestation. Nice solo ride. Enjoyed it!

  • Stretching
  • 05m

  • Health data: Hours slept: 8.5
  • 3h 14m 37s
  • 63.12 miles
  • 19.46 Mi/hr

CSH group ride. Finalized plans for Firecracker. Hopefully this means that we'll do a better job of finding each other than we did last year!

Heard back about the B2B run course:

We are updating the run slightly to eliminate confusion we saw last year. Once we get final approval and city edits we will update the maps and include turn by turns.

  • Health data: Hours slept: 9
  • Walking
  • 37m 24s

Early morning walk with Emma. She's back to her normal self after her dental yesterday. Em was a bit woozy for much of last evening.

Mind numbing website moving at work today.  How important is the site if no one has maintained the links?  Oh well, it's a job and they do deposit money into my bank account on a regular basis.  Seriously though, sometimes the websites are interesting.  Today's, however, not so much.

In other news, DH is going to make me crazy.  His work life kind of sucks so he has been hiding out at home instead of going to the office.  This means that I get up and he's home, I go to work, come back, he's there.  I work out, come home.  He's there.  I get back from a run and he meets me at the door all like, where is dinner.  He cancelled our trip earlier this month because his vacation time was messed up and he needed that time for Week of Rivers this week (today through July 7) which is a big whitewater kayak thing in the mountains.  All of this togetherness that has been driving me nuts was sort of OK because I knew that I would have this break.  Well, guess who decided not to go to the mountains this week?  They're going to take me away haha They're going to take me away hehe

And yes, I know that I shouldn't vent here but... whatever.

  • Health data: Hours slept: 7
  • 1h 10m 31s
  • 2624.67 yards
  • -----

300 w/u
2 x (100 pull, 100 kick, 100 swim @ 20)
8 x 50, 1-4 and 5-8 descending @ 15
4 x 100, descending recovery, 20, 15, 10
8 x 50, 1-4 and 5-8 descending @ 15
2 x 100, descending recovery, 30, 20
100 pull c/d
= 2400 m

Long course Thursdays continue!

Manuel said to keep on focusing on core and rotation to lengthen stroke. Focus on center line to prevent any fishtailing.

  • 1h 04m 43s
  • 6.86 miles
  • 09m 25s /Mi

Haddon Hall. 86 and juicy out. Good run, if a bit sweaty. I think that I maxed out my heart rate on the Brittley hill. Yikes!

  • Stretching
  • 05m

√ Run tonight

Poor poor Emma.  First, her day started out with No Breakfast.  I explained the whole "brunch" concept to her last night but she was not amused at the actual implementation of the plan.  Then she went to the vet.  This is good!  Fans! (wait until she finds out about the dental procedure) This was followed by sad news on the scale.  Up six pounds.  Six.  Yes SIX!  (from 44 to 50 pounds)  Has she been eating more?  No.  Changed food?  No.  Treats?  Same.  Exercise?  Same.  Kevin can work from home so he has dog drop off duties.  He misremembered Em's previous weight. She was up 1.7 pounds and the vet is unconcerned.  I'm sure that Emma is relieved!

Emma did fine with the dental.  She also had a mani pedi while she was sleeping.  She has a 3:00 release time so it'll be a late brunch!

  • Health data: Hours slept: 7
  • 1h 23m 43s
  • 26.36 miles
  • 18.89 Mi/hr

OMV group ride

Ride cut a bit short due to storms. When we got back to Apex, I continued toward Shearon Harris, figured that I'd turn after 15 minutes and loop back or I'd turn at the first thunder. Sure enough, about five minutes past downtown, BOOM! It was not raining yet but I knew that this storm had a lot of lightning which is not a good thing on a bike. I U-turned and headed back. By the time that I got home, it was raining pretty hard. By the time I got inside and changed cloths, it was pouring. I think that I successfully sucked every last second out of that ride.

  • Stretching
  • 05m

√ Ride tonight!

With thunderstorms in the forecast again today, I thought that we needed some extra insurance to be sure that we get this ride in *outside* -- so I pumped up my trainer tire before work this morning. I figure it's like bringing an umbrella to be sure that it doesn't rain.

Oh, four months until B2B!

Keep the promises you make to yourself.

  • Health data: Hours slept: 7.75
  • 1h 05m 44s
  • 2400.00 yards
  • -----

200 swim
100 kick with fins
200 swim
100 kick with fins
4 x 75 (focused on core and rotation per instruction last Thursday)
4 x 50 (build by 12.5)
4 x 25 (easy, hard, easy, hard 1200
5 x (125 cruise, 75 hard)
200 pull c/d
= 2400 yards

  • 47m 22s
  • 5.25 miles
  • 09m 01s /Mi

Library-Park loop. Well, it's a lollipop actually but whatever. Nice run. Temperature dropped from 85 to 79 while I was running which was nice (it's raining in a neighboring county).

Cut back week so no intervals today :-o

Sport #1
  • Core Training
  • 15m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

Working out the kinks!

√ Run tonight

  • Health data: Hours slept: 7

jmkizer's Training Log

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