The following equipment is nearing replacement:
Light rain shower High 78FLow 65F
  • Temp: 66F
  • Hum: 94%
  • W: 4mph NNE
Patchy light rain in area with thunder
High 81F
Low 65F
Light rain shower
High 82F
Low 65F
Partly Cloudy
High 85F
Low 68F
Moderate or heavy rain in area with thunder
High 87F
Low 71F
  • 1h 50m 05s
  • 33.73 miles
  • 18.38 Mi/hr

OMV: Just Shy of Southpoint route

Great temperature and humidity for August! Why the light turnout for tonight's group ride? Oh well, I got to enjoy it!

  • 17m 31s
  • 1.85 miles
  • 09m 28s /Mi

Grabbed Em for a short run off the bike. It was 70 out when I ran! Quite a change from yesterday!

Temperatures are cooler and humidity is lower today!

√ Ride tonight!

  • Health data: Hours slept: 7.75
  • 1h 06m 43s
  • 2650.00 yards
  • -----

200 pull
100 kick
4 x 75 (50 moderate, 25 build by 12.5)
300 descend by 100 @ 30
150 fast > moderate, by 50 @ 20
Broken 100 (75 fast, 5 sec, 25 all out)
Round 1 pull
Round 2 free
Round 3 fins
100 c/d
= 2650 yards

  • 1h 05m 46s
  • 7.01 miles
  • 09m 22s /Mi


Uncomfortably hot run with a temperature of 89 and a "Real Feel" of 99. Heart rate got way high and would not come down and I got frustrated. It'll be cooler soon though, tomorrow or Thursday in fact...

Today's run included 15 minutes at half marathon pace

Sport #1
  • Core Training
  • 15m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

Woke up to a thunderstorm at like 3 in the morning.  Worried that the lightning would close the pool.  Mentally sorted through my calendar to see when I could fit in the swim workout if it was missed.   Obsessed?

Run tonight!

  • Health data: Hours slept: 7
  • Walking
  • 38m

Early morning walk with Emma

Got my training block for the next two weeks. Time to dig out the long ride cue sheets.

Looks like Morrisville-Bennett-Cornith on Saturday!

  • Health data: Hours slept: 7
  • 2h 04m 29s
  • 37.25 miles
  • 17.95 Mi/hr

Beaver Creek-Martha's Chapel-Davis

I started this as early as I felt comfortable riding (in terms of light) because I had a 10 mile run to do afterward and wanted to avoid the heat. Beautiful morning for riding!

  • 1h 34m 50s
  • 10.03 miles
  • 09m 26s /Mi

Olive Chapel to Apex BBQ and back

Brick run. Temp in the mid 80s at the end but "Real Feel" of 95. I keep on telling myself that a month from now, the humidity should be gone. Keeping my fingers crossed for a beautiful fall!

  • Health data: Hours slept: 8
  • 3h 07m 40s
  • 62.27 miles
  • 19.91 Mi/hr


The ride started at 7:30 in Hillsborough, just under an hour from home. I knew this. I set the alarm to arrive in time to get there, check in, find my peeps, etc. As I was pulling out of the driveway, I thought to myself, "I remember arriving there in the dark before. It's awfully light." Oh no! The ride STARTS at 7:30. It's not "I need to get there at 7:30." The.Ride.Starts.At.Seven.Thirty. I booked it and got there at 7:15. Put the front wheel back on my bike and made a bee line for check in (no line!) and the port-o-lets (short line!) and got to the start with seconds to spare. I looked for Doug because he is tall. No Doug. Oh, they are pulling out now. I decided to ride until I either found the CSH group or another group that I ride with sometimes.

About 15 minutes into the ride, I found the Cheetahs. I've done Tour de Cure and other events with them so it was all good. I was able to talk to them some and when we got to the first rest stop, one of them asked me if I was doing the 62 or the 100. I said 62 and she said to ride with them. I found a Team CBCer that I ride with from time to time (Cool Wings Dave, not to be confused with Purdue Dave or David Ley) and got him to going us as well.

Also at the rest stop, I saw Black Cannondale Mike. He asked if I was doing the 62 or the 100. I said 62 and he said that he was doing the 100, could he talk me into that? Nope. Then he said that he thought the ride started at 7:45 and he'd spent the first 25 miles try to catch up!

Anyway, I had a fun time riding with the Cheetahs and Cool Wings Dave!

  • Health data: Hours slept: 8
  • Walking
  • 37m 16s

Early morning walk with Emma

  • Health data: Hours slept: 7
  • 1h 09m 56s
  • 2734.03 yards
  • -----

400 swim
4 x 150 (pull, swim, kick)
200 pull
3 x 400 (200 moderate, 100 fast, 100 easy) @ 25-30, last set with fins
100 c/d
= 2500 meters

Long course Thursday continues!

  • 2h 30m 15s
  • 44.55 miles
  • 17.80 Mi/hr

Pea Ridge-Holland's Chapel-Davis

Today's workout called for a few intervals: 3x6 min @ TT pace with 4 min between

I was a bit tired for this one but overall I'm doing well.

  • Stretching
  • 05m

√ Ride tonight!

Kevin was supposed to wake me up last night after we won the Powerball.  No wake up call.  No note.  Then I saw the winning tickets were not even purchased in North Carolina!  I headed to the pool and then work Disappointed.

  • Health data: Hours slept: 7

jmkizer's Training Log

 August 2013 
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25 26 27 28 29 30 31
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