Three Wishes

Apex,NC 
Today
Sunny High 93FLow 64F
  • Temp: 79F
  • Hum: 54%
  • W: 9mph W
TUESDAY
Sunny
High 83F
Low 64F
WEDNESDAY
Patchy rain nearby
High 83F
Low 66F
THURSDAY
Partly Cloudy
High 87F
Low 68F
FRIDAY
Light rain shower
High 88F
Low 66F

Friday - August 23

Swim
  • 26m 56s
  • 1093.61 yards
  • 02m 27s /100 yards

I decided to go to the pool at sit on a chaise lounge and read my book. In order to justify this, I did a bit of swimming. ;-)

Sport
  • Walking
  • 48m 18s

Walk with Emma


Today's plans include taking Emma for a walk sometime this morning and reading my book.  I thought about taking out my Cx bike today but decided that with my long ride tomorrow, that might not be the best plan ever so I will probably take a pass on that.

  • Health data: Hours slept: 9

Thursday - August 22

Swim
  • 1h 14m 30s
  • 2843.39 yards
  • -----

300 with spot forwards
500 w/u with spot forwards
100 (75 easy, 25 fast)
100 (50 easy, 50 fast)
100 (fast)
100 (75 easy, 25 fast)
100 (50 easy, 50 fast)
100 (fast)
100 (75 easy, 25 fast)
100 (50 easy, 50 fast)
100 (fast)
3 x broken 100s with fins, trying to keep pace with the fast lane
4 x 100 (75 moderate, 25 fast)
200 c/d
= 2600 meters

Long course Thursday continues!

Manuel was out today. His wife is doing IM Lou and he is playing the role of sherpa for her. We had Laura on deck today.

Bike
  • 2h 29m 09s
  • 45.74 miles
  • 18.40 Mi/hr

Pea Ridge-Martha's Chapel-Davis

Nice ride. It was pretty pleasant out for riding. Hot and humid but not unbearable and very little wind. Today's plan called for a 20 minute interval at HIM pace.

I tried the new 2XU Compression Tri Shorts and so far so good. No crotch fire at any rate.


√ Ride tonight!

  • Health data: Hours slept: 7

Wednesday - August 21

Bike
  • 1h 59m 05s
  • 34.54 miles
  • 17.40 Mi/hr

OMV group ride -- but there was a thunderstorm that had just ended and no one showed up. It was sprinkling lightly and I road the 2.5 miles to the meeting location. David was there with one other person. Both were in street clothes and said they were going for beer. I did the route that was (hilly) posted for the day as a solo ride. The roads were dry by the time I got to the turnaround.

Run
  • 20m 48s
  • 2.13 miles
  • 09m 46s /Mi

Grabbed Em for a short run off the bike


√ Ride tonight!

√ Sports massage this noon.

Traditional calendar schools start here next week.  The school buses are out practicing their routes.  I got behind two of them this morning.  I may have to adjust my leave-for-work time this school year.  (BTW, classes at NCSU start today.)

  • Health data: Hours slept: 7.75

Tuesday - August 20

Swim
  • 1h 04m 02s
  • 2515.31 yards
  • -----

The pool was set up for long course today. It's been a long time since it was set up that way on a Tuesday! Also, Erin was not on deck since she is still in Mont-Tremblant so we had Marty on deck today.

300 w/u with spot forwards
100 kick
6 x 50 pull, stretch/long @ 10-15
-
300, last 25 of each 100 fast @ 20-30
200 pull @ 20-30
100 fast
50 easy kick, turn mid pool
300, last 25 of each 100 fast @ 20-30
200 pull @ 20-30
100 fast
50 easy kick, turn mid pool
-
200 swim (fins)
100 c/d
= 2300 meters

Run
  • 1h 06m 01s
  • 7.13 miles
  • 09m 15s /Mi

Waterford-Downtown-Peakway route

The weather was more comfortable than last Tuesday but less comfortable than it was on Sunday morning. I did a much better job managing my heart rate than I did last Tuesday. Today the heat index was 87 at the end of my run and it was 99 at the end of my run last week.

Today's plan called for 3x5 min @ 8k pace with 5 min mid run.

Sport #1
  • Core Training
  • 15m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

Run tonight!

Chocolate won't let you down.

  • Health data: Hours slept: 7.25

Monday - August 19

Sport
  • Walking
  • 38m 23s

Rainy morning walk with Emma


My DeSoto 400 mile shorts have been acting up.  My old ones were causing chaffing on the seems along the waist band.  They were more than two years old so I thought I'd replace them.  I word the DeSotos for the whole day (swim, bike and run, no changing) for both B2B and Vineman and I want to wear the same bottoms throughout B2B again this year. Sadly, the new pair of 400 mile shorts gets very baggy when wet.  I'm not sure that I want to run a marathon in them.

I was thinking that I'd try the Pearl Izumi In-R-Cool once but I was unsure about the chamois.  The Orca 226s were recommended (and a good price) so I went ahead and got them figuring that even if they were spin class shorts, that would be OK.  I also ordered some 2XU shorts.  I'm a little unsure about the order.  If I try them on and don't love them, I will need to be strong and take advantage of the "no hassle return."  Sadly, Inside-Out shop has very little in stock.  I went to Chapel Hill yesterday and the TrySports store is not even close to being ready to open (TrySports had a Raleigh store but it was at a high end mall and they closed.  I imagine the rent was sky high.  There has been a "coming soon" type sign in Chapel Hill for months so I decided to check it out yesterday.  No joy.), thus the mail order route.

I contacted DeSoto about the problem and they said try going down a size.  I'm not sure that will work because they fit at the waist even when wet.

FWIW, my favorite bike (not tri) short is the Terry Bella.

  • Health data: Hours slept: 7

Sunday - August 18

Run
  • 1h 34m 04s
  • 10.25 miles
  • 09m 10s /Mi

Olive Chapel to Apex BBQ and back

Nice run. 70 degrees and a million percent humidity beats last week's weather by about 20 degrees ;-)


Old Lystra-Lower River Road route is on tap for next Saturday.  Unless I rework it ride up Jack Bennett again.


So happy for Erin, who is on deck with us at masters swim on Tuesday mornings.  She came in 8th in her age group at Mont-Tremblant today.  She finished in 11:42:54 and completed the swim in 54:57.

  • Health data: Hours slept: 8.25

Saturday - August 17

Bike
  • 5h 04m 01s
  • 90.03 miles
  • 17.80 Mi/hr

Holy boot dryer, was it wet out! It was dry for the first 40 minutes and then steady rain (mostly light, thankfully) for the next four hours or so. The last bit was just mist.

Morrisville-Bennett-Cornith route

Time to start paying attention to on-the-bike nutrition. I had two fig newtons, two Clif bars and a Honey Stinger Waffle. Kinda debated on the waffle but ate it ;-) I started with two bottles of water (with CamelBak Elixir) and I got a 1 liter bottle en route. Did not finish the water. It was 69 when I left the house and the same when I returned. Since I'm apparently doing the full weather report -- winds about 5mph.

  • Health data: Hours slept: 8

jmkizer's Training Log


 August 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals