Sunny High 90FLow 76F
  • Temp: 85F
  • Hum: 59%
  • W: 8mph WNW
Patchy light rain in area with thunder
High 90F
Low 77F
Patchy light rain in area with thunder
High 88F
Low 74F
Moderate or heavy rain shower
High 86F
Low 72F
Partly Cloudy
High 91F
Low 70F
  • 1h 23m 30s
  • 24.36 miles
  • 17.50 Mi/hr

OMV - Nuke 'em route

Nice group ride, if unseasonably cold (46 at the start). I rode with Mike B. today.

  • 16m 21s
  • 1.79 miles
  • 09m 08s /Mi

Brick run with Emma

√ Ride tonight! 

Sunny and stoopidly polar vortexy outside.  The "normal" daily high for today is 67.  Why is it 34 with a wind chill below freezing out at 11am?!   Yeah yeah, wait for tomorrow and it'll be in the 60s again. 

  • 1h 08m 59s
  • 2600.00 yards
  • -----

400 w/u
300 pull
300 drill (catch up, single arm (2x), something, 6-3-6 (100 yards))
100 kick

Below 4x @ 20 seconds
150 tempo (pull sets 1 and 3)
75 fast
125 as 100 moderate/25 drill (catch up, over the barrel, fist, catch up)

100 c/d
= 2600 yards (SCY)

  • 46m 33s
  • 5.25 miles
  • 08m 52s /Mi


Drippy evening run. Moderate to light rain throughout but at least it wasn't a soaker (or snow/ice!)

Today's assignment: Run 5 miles with 2x 1 mile @ 1/2 marathon pace with 1/4 mile easy between

  • Stretching
  • 12m

stretching/planks/push ups


√ Run tonight!

New plan... Next Tuesday, let's not have it snow.  OK? (forecast calls for flakes but mostly rain and also 30mph winds)

Sport #1
  • Walking
  • 37m 28s

early morning walk with Emma

Sport #2
  • Yoga
  • 1h 00m

Lois said that the are changing the name to Slow Burn. The gym that I go to is part of a national chain and I think that there is some politics involved. Anyway, it'll be the same class, just a different name.

√ Yoga tonight!

  • 1h 38m 57s
  • 10.46 miles
  • 09m 27s /Mi

Waterford-Downtown-Olive Chapel

Nice Z2 run. Beat the front that's coming through and bringing wet weather with it.

  • Stretching
  • 15m

Streching & planks

  • 2h 09m 03s
  • 37.17 miles
  • 17.28 Mi/hr

Beaver Creek-Martha's Chapel-Davis

Nice ride! I was pretty pleased with how this went given where my training is after so much time off the bike this winter (running instead) and given the windy conditions today.

Weather report: 53 degrees with 15 mph wind to start. Up to 68 degrees by the end of the ride with the same wind. The only trees blooming right now are the Bartlett Pairs but something was getting in my eyes and making them itch.

  • Walking
  • 38m 02s

early morning walk with Emma

  • 1h 09m 18s
  • 2300.00 yards
  • -----

300 w/u
100 pull
4 x 50 drill (catch up, fist, over the barrel, 6-3-6)
300 moderate
2 x 150 TT @ 60
2 x 100 TT+5 @ 45
2 x 50 TT+5 @ 45
2 x 25 EZ @5
300 moderate
150 TT @ 60
100 TT+5 @ 45
50 TT+5 @ 45
2 x 25 EZ @ 5
100 c/d
= 2300 yards (SCY)

  • 1h 15m 04s
  • 21.63 miles
  • 17.29 Mi/hr

Old 1-Shearon Harris

You know what they say about wind being hills in disguise? Well, I experienced some disguised hills today!

Overall a good ride. SO NICE that the SUN is back! And it's a full 20 degrees warmer today that yesterday which is nice.

2 x 8 minute intervals at TT pace with 5 minutes between. The first was more headwind, then the rest was definitely out of the wind and the second interval was cross/tail on Shearon Harris.

  • 10m 27s
  • 1.17 miles
  • 08m 55s /Mi

Short run off the bike with Emma. (this was done strictly for jantastic purposes)

  • Stretching
  • 15m

streching/planks/push ups

√ Ride tonight!

The Adventures of Kevin

In our last episode, Kevin resigned from IBM to take a position at MetLife.  His last day at IBM was March 14 and his first day at MetLife is March 24 leaving oen week to "detox" between the two jobs.

On Tuesday, Kevin went to Hendersonville NC to meet Phil M. and go mountain biking in Dupont State Forest.  (delayed one day due to changing forecasts.  shockingly, the new forecast was not any more accurate than the old one)

Day 1 - Phil breaks his bike (rear derailleur). Bike is repaired.

Day 2 -  Phil reports blacking out for a few minutes on the trail. Later he reports severe pain and thinks that he broke a rib (Kevin said kidney stones?). Quality time is spent at urgent care.  No Dx but it is determined that Phil can drive home but any more riding is out.

Day 3 is today. Who knows what surprises that will bring?

jmkizer's Training Log

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