Apex,NC 
Today
Sunny High 42FLow 31F
  • Temp: 36F
  • Hum: 55%
  • W: 6mph NW
SATURDAY
Sunny
High 48F
Low 37F
SUNDAY
Sunny
High 62F
Low 45F
MONDAY
Sunny
High 63F
Low 39F
TUESDAY
Overcast
High 46F
Low 42F
Bike
  • 1h 25m 12s
  • 26.65 miles
  • 18.77 Mi/hr

Nice ride! Summer-like weather today meant that we had a big group so instead of just me and Mike B., it was a bigger crew. It was good to see Dayn and Big Tom. I finished with Frederike and Kevin J., Mike B. and two others.

Sport
  • Massage
  • -----

√ Ride tonight!


87 degrees!  Did I miss April?

Massage this noon!

Swim
  • 1h 11m 55s
  • 2650.00 yards
  • 02m 43s /100 yards

300 w/u
300 drill (catch-up, finger tip drag)/free/build
300 as 150 kick/150 free (fins)
-
3 x 250 pull @ 30
6 x 125 @ 20
- 125 cruise (cz)
- 100 cz / 25 fast
- 75 cz / 50 fast
- 50 cz / 75 fast
- 25 cz / 100 fast
- 125 fast
75 steady @ 1 min
50 fast @ 10
75 stead @ 1 min
50 fast
= 2650 yards (SCY)

Goggles acting up big time. I think that it's time to get a new pair.

After today's workout, Erin pulled me aside and said, "You know that you are one of the only people here who actually finishes the workouts?"

Run
  • 1h 11m 17s
  • 7.47 miles
  • 09m 32s /Mi

Waterford Green-Haddon Hall

And just like that, it's 35 degrees warmer than last time that I ran! Legs felt heavy and feet must be swollen since my shoes felt too tight. Still, it's nice to have some spring-like weather. However, legs did feel a bit heavy today.

Sport
  • Stretching
  • 12m

Stretching/planks/push ups


Run tonight!


It's Tuesday and snow is not in the forecast!  For the past month, we've been in a pattern that we get snow/wintery mix every Tuesday so this is a good change! In fact, it's gonna be in the 70s today!  And Monica thought that my no-snow dance wouldn't work!

Swim
  • 46m 41s
  • 1859.14 yards
  • -----

Recovery swim at Lifetime.

200 w/u
500
400
300 pull
200
100 kick
all @ 30 seconds recovery
= 1700 meters

Sport
  • Yoga
  • 1h 10m

Sam subbed today and he taught the class as "slow burn" which is a slightly different format.


√ Yoga tonight!

Run
  • 1h 57m 07s
  • 12.52 miles
  • 09m 21s /Mi

Bond Park-White Oak-Apex Park

Nice run if unseasonably cool out.

Bike
  • 2h 10m 06s
  • 37.23 miles
  • 17.17 Mi/hr

Beaver Creek-Martha's Chapel-Davis

wet ride

Sport
  • Walking
  • 37m 37s

early morning walk with Emma


I received this email today from NCSU's transportation department:

There are several events this weekend, as well as upcoming projects that will affect parking and traffic.

Raleigh Relays Track Meet - Friday, March 28 and Saturday, March 29.  Impacts areas around Derr Track.  Coliseum Surface Lot reserved Thursday, March 27, Friday, March 28 and Saturday, March 29.

Tap 'N Run - Takes place Saturday, March 29 at 3 p.m.  The course mainly affects Hillsborough Street.  http://www.tapnrun.com - click on the course map.

Stinson Drive - A portion of the Stinson Drive Extension (between Polk and Harrelson) will be closed from April 12 - April 20 to construct a raised crosswalk.  This work will block access to the Brickyard from Stinson Drive and access to the loading docks of Harrelson and Polk Halls. Alternate Brickyard access will be off of Broughton Drive.  Temporary accessible spaces will be located along the Stinson Drive Extension.

Tap 'n Run and Relays at the same time? Coincidence? I think not!


 

Swim
  • 1h 07m 50s
  • 2500.00 yards
  • -----

400 w/u
4 x 50 drill (catch up, single arm, finger tip drag, 6-3-6
2 x 50 kick
200 pull
4 x 100 (50 ez, 50 fast) @ 10
6 x 50 as 1-3, 4-6 decsnding @ 10
200 moderate
300 (first 50 fast, then tempo)
200 pull
100 kick
100 c/d
= 2500 yards (SCY)

Bike
  • 1h 22m 29s
  • 23.24 miles
  • 16.91 Mi/hr

Old 1 to Bonsal, then Shearon Harris

Windy ride with two eight minute intervals with five minutes between. Blustery so never got a decent tailwind. Blah!

Sport
  • Stretching
  • 10m

stretching/planks/push ups


Ride tonight!

jmkizer's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals