Three Wishes

Apex,NC 
Today
Sunny High 95FLow 71F
  • Temp: 90F
  • Hum: 56%
  • W: 8mph N
SATURDAY
Light rain shower
High 83F
Low 69F
SUNDAY
Partly Cloudy
High 82F
Low 64F
MONDAY
Sunny
High 85F
Low 62F
TUESDAY
Sunny
High 86F
Low 64F

Sunday - April 20

Bike
  • 2h 13m 01s
  • 37.13 miles
  • 16.75 Mi/hr

Beaver Creek-Martha's Chapel-Davis

Windy ride! Very glad to be riding outside but could have done with less extreme wind.

Saturday - April 19

Bike
  • 3h 00m 41s
  • 52.90 miles
  • 17.57 Mi/hr

Today's ride was a rainout so I did a trainer ride while watching FoodNetwork and DIY (House Crashers, Pioneer Woman, Yard Crashers). Intervals at the commercials. Kept it in the right heart rate zone throughout. Sweaty!


Indoor ride today.  Hoping (hopping?) to get out tomorrow.

I hope that everyone is having a pleasant Easter weekend!

 

Friday - April 18

Sport
  • Walking
  • 38m 30s

early morning walk with Emma


Earlier this week I was pretty excited about my training schedule this weekend -- three hours on the bike on Saturday and two hours on Sunday!  Since then the forecast has changed from 70 and sunny to 55 and raining.  Ugh!


Divergent cover

We finally went to see Divergent.  I think that Kevin liked it more than I did but that's not too surprising since I read the book and he didn't.  I ended up doing some comparisons while I was watching the movie.  I had forgotten about Evil Janine -- not the character but that we share a name!  I also wonder about one of the initiates that was featured in the book but not mentioned in the movie.  He'll come up in the second movie and I wonder how they will handle it.

Thursday - April 17

Swim
  • 1h 08m 54s
  • 2700.00 yards
  • -----

200 free
100 kick
200 free
100 kick
4 x 100 build
-
300 pull
300 moderate
300 hard/easy by 50
300 moderate
3 x 100 descending
-
200 c/d (pull, no paddles)
= 2700 yards (SCY)

Sport
  • Stretching
  • 10m

stretch/planks/push ups


Emma needs hugs

Emma needs hugs!

Wednesday - April 16

Bike
  • 1h 40m 36s
  • 31.03 miles
  • 18.51 Mi/hr

OMV - Bartley Holloman Breakaway

Nice group today! Fun ride!


√ Ride tonight!

Still no race report.  I'm a slacker.  Also, the whole w-o-r-k thing is interfering with my blogging.

Tuesday - April 15

Swim
  • 1h 11m 13s
  • 275.00 yards
  • -----

450 w/u
300 pull
200 drill (catch up, finger tip drag, fist, 6-3-6)
100 kick
---
3 times through @ 20 with 1 minute between rounds, use buoy round 2
- 100 easy
- 100 build to tempo
- 100 build to fast
- 100 fast
---
250 pull as 200 moderate, 50 fast
250 pull as 150 moderate, 100 easy
= 2750 yards

Sport
  • Stretching
  • 10m

stretch/planks/push ups

    Monday - April 14

    Swim
    • 46m 33s
    • 1859.14 yards
    • -----

    Easy/moderate recovery swim at Lifetime
    200 w/u
    400 pull
    450 swim
    450 pull
    200 c/d
    = 1700 meters

    Sport
    • Yoga
    • 1h 00m

    Slow burn vinyasa


    I'm in this video of the start of yesterday's race -- top right corner, 19 seconds in.

    Race start as taken by WRAL.  The starting line is in the top right. 24 corals of runners waiting to start wrap around the block. 12,500 runners were registered.


    I'm still working on my race report.

    As you may have heard, two people died during the half marathon yesterday.  Here are a few quick links to the local news coverage if you are interested:

    jmkizer's Training Log


     April 2014 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     

    Volume

    Time
    Distance

    Actual vs Planned

    Time

    Upcoming races

    • Ironman Chattanooga (Triathlon)
      9/28/2014 Chattanooga, Tennessee
    • Rock 'n' Roll Las Vegas Half Marathon (Run)
      11/16/2014 Las Vegas, Nevada
    • MyrtleBeach.com Myrtle Beach Marathon (Run)
      2/14/2015 Myrtle Beach, South Carolina

    Totals

    • August's totals
    • July's totals
    • 2014 totals
    • 2013 totals