Three Wishes

Apex,NC 
Today
Partly Cloudy High 71FLow 47F
  • Temp: 63F
  • Hum: 52%
  • W: 0mph N
SATURDAY
Sunny
High 72F
Low 54F
SUNDAY
Sunny
High 73F
Low 51F
MONDAY
Sunny
High 75F
Low 56F
TUESDAY
Sunny
High 79F
Low 58F

Monday - April 21

Swim
  • 41m 08s
  • 1749.78 yards
  • -----

Easy/moderate recovery swim at Lifetime
400 free
400 pull
400 free
400 pull (buoy, no paddles)
= 1600 meters

Sport
  • Yoga
  • 1h 05m

Slow burn yoga with Lois at Lifetime


√ Yoga is on the agenda for tonight

Sunday - April 20

Bike
  • 2h 13m 01s
  • 37.13 miles
  • 16.75 Mi/hr

Beaver Creek-Martha's Chapel-Davis

Windy ride! Very glad to be riding outside but could have done with less extreme wind.

Saturday - April 19

Bike
  • 3h 00m 41s
  • 52.90 miles
  • 17.57 Mi/hr

Today's ride was a rainout so I did a trainer ride while watching FoodNetwork and DIY (House Crashers, Pioneer Woman, Yard Crashers). Intervals at the commercials. Kept it in the right heart rate zone throughout. Sweaty!


Indoor ride today.  Hoping (hopping?) to get out tomorrow.

I hope that everyone is having a pleasant Easter weekend!

 

Friday - April 18

Sport
  • Walking
  • 38m 30s

early morning walk with Emma


Earlier this week I was pretty excited about my training schedule this weekend -- three hours on the bike on Saturday and two hours on Sunday!  Since then the forecast has changed from 70 and sunny to 55 and raining.  Ugh!


Divergent cover

We finally went to see Divergent.  I think that Kevin liked it more than I did but that's not too surprising since I read the book and he didn't.  I ended up doing some comparisons while I was watching the movie.  I had forgotten about Evil Janine -- not the character but that we share a name!  I also wonder about one of the initiates that was featured in the book but not mentioned in the movie.  He'll come up in the second movie and I wonder how they will handle it.

Thursday - April 17

Swim
  • 1h 08m 54s
  • 2700.00 yards
  • -----

200 free
100 kick
200 free
100 kick
4 x 100 build
-
300 pull
300 moderate
300 hard/easy by 50
300 moderate
3 x 100 descending
-
200 c/d (pull, no paddles)
= 2700 yards (SCY)

Sport
  • Stretching
  • 10m

stretch/planks/push ups


Emma needs hugs

Emma needs hugs!

Wednesday - April 16

Bike
  • 1h 40m 36s
  • 31.03 miles
  • 18.51 Mi/hr

OMV - Bartley Holloman Breakaway

Nice group today! Fun ride!


√ Ride tonight!

Still no race report.  I'm a slacker.  Also, the whole w-o-r-k thing is interfering with my blogging.

Tuesday - April 15

Swim
  • 1h 11m 13s
  • 275.00 yards
  • -----

450 w/u
300 pull
200 drill (catch up, finger tip drag, fist, 6-3-6)
100 kick
---
3 times through @ 20 with 1 minute between rounds, use buoy round 2
- 100 easy
- 100 build to tempo
- 100 build to fast
- 100 fast
---
250 pull as 200 moderate, 50 fast
250 pull as 150 moderate, 100 easy
= 2750 yards

Sport
  • Stretching
  • 10m

stretch/planks/push ups

    jmkizer's Training Log


     April 2014 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     

    Volume

    Time
    Distance

    Actual vs Planned

    Time

    Upcoming races

    • Rock 'n' Roll Las Vegas Half Marathon (Run)
      11/16/2014 Las Vegas, Nevada
    • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
      4/12/2015 Raleigh, North Carolina

    Totals

    • October's totals
    • September's totals
    • 2014 totals
    • 2013 totals