Apex,NC 
Today
Cloudy High 59FLow 58F
  • Temp: 39F
  • Hum: 70%
  • W: 0mph N
MONDAY
Partly Cloudy
High 73F
Low 44F
TUESDAY
Sunny
High 55F
Low 43F
WEDNESDAY
Moderate rain
High 42F
Low 33F
THURSDAY
Patchy rain nearby
High 48F
Low 31F
Swim
  • 1h 09m 05s
  • 2700.00 yards
  • -----

Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
300 w/u
100 kick
2 x 50 pull, buoy only
5 x 100 as 75 build by 25, 25 kick no board
12 x 100, odds fast
(Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
400 negative split (by 200)
100 c/d
= 2700 yards (SCY)

Run
  • 58m 45s
  • 6.18 miles
  • 09m 30s /Mi

Museum Park Lunch Run

This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

Sport
  • Stretching
  • 10m

stretch/planks/push ups


√ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

    Swim
    • 41m 08s
    • 1749.78 yards
    • -----

    Easy/moderate recovery swim at Lifetime
    400 free
    400 pull
    400 free
    400 pull (buoy, no paddles)
    = 1600 meters

    Sport
    • Yoga
    • 1h 05m

    Slow burn yoga with Lois at Lifetime


    √ Yoga is on the agenda for tonight

    Bike
    • 2h 13m 01s
    • 37.13 miles
    • 16.75 Mi/hr

    Beaver Creek-Martha's Chapel-Davis

    Windy ride! Very glad to be riding outside but could have done with less extreme wind.

    Bike
    • 3h 00m 41s
    • 52.90 miles
    • 17.57 Mi/hr

    Today's ride was a rainout so I did a trainer ride while watching FoodNetwork and DIY (House Crashers, Pioneer Woman, Yard Crashers). Intervals at the commercials. Kept it in the right heart rate zone throughout. Sweaty!


    Indoor ride today.  Hoping (hopping?) to get out tomorrow.

    I hope that everyone is having a pleasant Easter weekend!

     

    Sport
    • Walking
    • 38m 30s

    early morning walk with Emma


    Earlier this week I was pretty excited about my training schedule this weekend -- three hours on the bike on Saturday and two hours on Sunday!  Since then the forecast has changed from 70 and sunny to 55 and raining.  Ugh!


    Divergent cover

    We finally went to see Divergent.  I think that Kevin liked it more than I did but that's not too surprising since I read the book and he didn't.  I ended up doing some comparisons while I was watching the movie.  I had forgotten about Evil Janine -- not the character but that we share a name!  I also wonder about one of the initiates that was featured in the book but not mentioned in the movie.  He'll come up in the second movie and I wonder how they will handle it.

    Swim
    • 1h 08m 54s
    • 2700.00 yards
    • -----

    200 free
    100 kick
    200 free
    100 kick
    4 x 100 build
    -
    300 pull
    300 moderate
    300 hard/easy by 50
    300 moderate
    3 x 100 descending
    -
    200 c/d (pull, no paddles)
    = 2700 yards (SCY)

    Sport
    • Stretching
    • 10m

    stretch/planks/push ups


    Emma needs hugs

    Emma needs hugs!

    Bike
    • 1h 40m 36s
    • 31.03 miles
    • 18.51 Mi/hr

    OMV - Bartley Holloman Breakaway

    Nice group today! Fun ride!


    √ Ride tonight!

    Still no race report.  I'm a slacker.  Also, the whole w-o-r-k thing is interfering with my blogging.

    jmkizer's Training Log


     April 2014 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     
    Time
    Distance
    Time
    • Ridgewood Turkey Trot (Run)
      11/27/2014 Raleigh, North Carolina
    • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
      4/12/2015 Raleigh, North Carolina
    • November's totals
    • October's totals
    • 2014 totals
    • 2013 totals