Three Wishes

Apex,NC 
Today
Sunny High 72FLow 54F
  • Temp: 43F
  • Hum: 87%
  • W: 0mph N
SUNDAY
Sunny
High 77F
Low 48F
MONDAY
Sunny
High 77F
Low 57F
TUESDAY
Sunny
High 80F
Low 59F
WEDNESDAY
Sunny
High 79F
Low 58F

Tuesday - April 22

Swim
  • 1h 09m 05s
  • 2700.00 yards
  • -----

Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
300 w/u
100 kick
2 x 50 pull, buoy only
5 x 100 as 75 build by 25, 25 kick no board
12 x 100, odds fast
(Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
400 negative split (by 200)
100 c/d
= 2700 yards (SCY)

Run
  • 58m 45s
  • 6.18 miles
  • 09m 30s /Mi

Museum Park Lunch Run

This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

Sport
  • Stretching
  • 10m

stretch/planks/push ups


√ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

    Monday - April 21

    Swim
    • 41m 08s
    • 1749.78 yards
    • -----

    Easy/moderate recovery swim at Lifetime
    400 free
    400 pull
    400 free
    400 pull (buoy, no paddles)
    = 1600 meters

    Sport
    • Yoga
    • 1h 05m

    Slow burn yoga with Lois at Lifetime


    √ Yoga is on the agenda for tonight

    Sunday - April 20

    Bike
    • 2h 13m 01s
    • 37.13 miles
    • 16.75 Mi/hr

    Beaver Creek-Martha's Chapel-Davis

    Windy ride! Very glad to be riding outside but could have done with less extreme wind.

    Saturday - April 19

    Bike
    • 3h 00m 41s
    • 52.90 miles
    • 17.57 Mi/hr

    Today's ride was a rainout so I did a trainer ride while watching FoodNetwork and DIY (House Crashers, Pioneer Woman, Yard Crashers). Intervals at the commercials. Kept it in the right heart rate zone throughout. Sweaty!


    Indoor ride today.  Hoping (hopping?) to get out tomorrow.

    I hope that everyone is having a pleasant Easter weekend!

     

    Friday - April 18

    Sport
    • Walking
    • 38m 30s

    early morning walk with Emma


    Earlier this week I was pretty excited about my training schedule this weekend -- three hours on the bike on Saturday and two hours on Sunday!  Since then the forecast has changed from 70 and sunny to 55 and raining.  Ugh!


    Divergent cover

    We finally went to see Divergent.  I think that Kevin liked it more than I did but that's not too surprising since I read the book and he didn't.  I ended up doing some comparisons while I was watching the movie.  I had forgotten about Evil Janine -- not the character but that we share a name!  I also wonder about one of the initiates that was featured in the book but not mentioned in the movie.  He'll come up in the second movie and I wonder how they will handle it.

    Thursday - April 17

    Swim
    • 1h 08m 54s
    • 2700.00 yards
    • -----

    200 free
    100 kick
    200 free
    100 kick
    4 x 100 build
    -
    300 pull
    300 moderate
    300 hard/easy by 50
    300 moderate
    3 x 100 descending
    -
    200 c/d (pull, no paddles)
    = 2700 yards (SCY)

    Sport
    • Stretching
    • 10m

    stretch/planks/push ups


    Emma needs hugs

    Emma needs hugs!

    Wednesday - April 16

    Bike
    • 1h 40m 36s
    • 31.03 miles
    • 18.51 Mi/hr

    OMV - Bartley Holloman Breakaway

    Nice group today! Fun ride!


    √ Ride tonight!

    Still no race report.  I'm a slacker.  Also, the whole w-o-r-k thing is interfering with my blogging.

    jmkizer's Training Log


     April 2014 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     

    Volume

    Time
    Distance

    Actual vs Planned

    Time

    Upcoming races

    • Rock 'n' Roll Las Vegas Half Marathon (Run)
      11/16/2014 Las Vegas, Nevada
    • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
      4/12/2015 Raleigh, North Carolina

    Totals

    • October's totals
    • September's totals
    • 2014 totals
    • 2013 totals