Three Wishes

Apex,NC 
Today
Sunny High 96FLow 71F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph N
FRIDAY
Sunny
High 92F
Low 74F
SATURDAY
Patchy rain nearby
High 87F
Low 69F
SUNDAY
Partly Cloudy
High 80F
Low 63F
MONDAY
Sunny
High 87F
Low 62F

Friday - April 25

Sport
  • Walking
  • 38m 05s

early morning walk with Emma


Brewgaloo tomorrow.  After the ride ;-)

    Thursday - April 24

    Swim
    • 1h 10m 05s
    • 2750.00 yards
    • -----

    500 w/u
    8 x 50 kick
    200 pull
    -
    9 x 100 decend by sped (1-3, 4-6, 7-9) @ 20
    9 x 50 decend by rest (1-3 @ 15, 4-6 @ 10, 7-9 @5)
    -
    300 pull (buoy only)
    = 2750 yards (SCY)

    Bike
    • 2h 05m 29s
    • 37.15 miles
    • 17.76 Mi/hr

    Beaver Creek-Martha's Chapel-Davis

    Nice evening ride. Solo effort with two 8 minute intervals, 5 minutes easy in between.

    Sport
    • Stretching
    • 10m

    stretch/planks/push ups


    Ride tonight!

      Wednesday - April 23

      Bike
      • 1h 45m 58s
      • 34.34 miles
      • 19.44 Mi/hr

      OMV - Bonsal Bound route

      Nice ride today. Decent turnout of regulars from years past. Steve from Bicycle Chain took the second group out at a controlled pace and that kept a large number of us together. The Hammer Heads when with David Cold (now that he's retired, there's no hope for the rest of us!). Pleased with this effort. I feel like my biking self is coming back.


      √ Ride tonight!

        Tuesday - April 22

        Swim
        • 1h 09m 05s
        • 2700.00 yards
        • -----

        Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
        300 w/u
        100 kick
        2 x 50 pull, buoy only
        5 x 100 as 75 build by 25, 25 kick no board
        12 x 100, odds fast
        (Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
        400 negative split (by 200)
        100 c/d
        = 2700 yards (SCY)

        Run
        • 58m 45s
        • 6.18 miles
        • 09m 30s /Mi

        Museum Park Lunch Run

        This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

        Sport
        • Stretching
        • 10m

        stretch/planks/push ups


        √ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

          Monday - April 21

          Swim
          • 41m 08s
          • 1749.78 yards
          • -----

          Easy/moderate recovery swim at Lifetime
          400 free
          400 pull
          400 free
          400 pull (buoy, no paddles)
          = 1600 meters

          Sport
          • Yoga
          • 1h 05m

          Slow burn yoga with Lois at Lifetime


          √ Yoga is on the agenda for tonight

          Sunday - April 20

          Bike
          • 2h 13m 01s
          • 37.13 miles
          • 16.75 Mi/hr

          Beaver Creek-Martha's Chapel-Davis

          Windy ride! Very glad to be riding outside but could have done with less extreme wind.

          Saturday - April 19

          Bike
          • 3h 00m 41s
          • 52.90 miles
          • 17.57 Mi/hr

          Today's ride was a rainout so I did a trainer ride while watching FoodNetwork and DIY (House Crashers, Pioneer Woman, Yard Crashers). Intervals at the commercials. Kept it in the right heart rate zone throughout. Sweaty!


          Indoor ride today.  Hoping (hopping?) to get out tomorrow.

          I hope that everyone is having a pleasant Easter weekend!

           

          jmkizer's Training Log


           April 2014 
          SunMonTueWedThuFriSat
             1 2 3 4 5
          6 7 8 9 10 11 12
          13 14 15 16 17 18 19
          20 21 22 23 24 25 26
          27 28 29 30   
           

          Volume

          Time
          Distance

          Actual vs Planned

          Time

          Upcoming races

          • Ironman Chattanooga (Triathlon)
            9/28/2014 Chattanooga, Tennessee
          • Rock 'n' Roll Las Vegas Half Marathon (Run)
            11/16/2014 Las Vegas, Nevada
          • MyrtleBeach.com Myrtle Beach Marathon (Run)
            2/14/2015 Myrtle Beach, South Carolina

          Totals

          • August's totals
          • July's totals
          • 2014 totals
          • 2013 totals