Three Wishes

Apex,NC 
Today
Partly Cloudy High 91FLow 70F
  • Temp: 81F
  • Hum: 74%
  • W: 8mph ENE
SATURDAY
Partly Cloudy
High 92F
Low 71F
SUNDAY
Sunny
High 92F
Low 71F
MONDAY
Patchy rain nearby
High 93F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 97F
Low 72F

Saturday - April 26

Bike
  • 3h 03m 37s
  • 59.00 miles
  • 19.28 Mi/hr

CSH Saturday Fun and Adventure ride (yes, that's the real title)

Good group with all of the usual suspects. Doug is no longer leading the ride but he was there. Jerry J. is the new ride leader. Big Tom, Genny, Art, Black Defy Mike, Mike K. and too many others to be named. Attacks on Big Woods but not too bad otherwise.

I notice that Big Tom had on some shorts with thinning issues. I elected to not ride behind him. About an hour into the ride, Black Defy Mike said, "Tom, your shorts are thin!" Tom said, "Are you looking at my A$$?" I replied, "No but Genny and I are!"


We sent to Brewgaloo in Raleigh which featured craft breweries from North Carolina, local food trucks and local bands. It seemed like "local" meant from North Carolina but who's to argue?  Good stuff! 

Kevin with Brueprint Brown Ale

Kevin with Brueprint Brown Ale

Help! I need an amBREWlance!

Pepper cheddar pretzel

It's getting crowded!  Glad to see the good turnout!

Friday - April 25

Sport
  • Walking
  • 38m 05s

early morning walk with Emma


Brewgaloo tomorrow.  After the ride ;-)

    Thursday - April 24

    Swim
    • 1h 10m 05s
    • 2750.00 yards
    • -----

    500 w/u
    8 x 50 kick
    200 pull
    -
    9 x 100 decend by sped (1-3, 4-6, 7-9) @ 20
    9 x 50 decend by rest (1-3 @ 15, 4-6 @ 10, 7-9 @5)
    -
    300 pull (buoy only)
    = 2750 yards (SCY)

    Bike
    • 2h 05m 29s
    • 37.15 miles
    • 17.76 Mi/hr

    Beaver Creek-Martha's Chapel-Davis

    Nice evening ride. Solo effort with two 8 minute intervals, 5 minutes easy in between.

    Sport
    • Stretching
    • 10m

    stretch/planks/push ups


    Ride tonight!

      Wednesday - April 23

      Bike
      • 1h 45m 58s
      • 34.34 miles
      • 19.44 Mi/hr

      OMV - Bonsal Bound route

      Nice ride today. Decent turnout of regulars from years past. Steve from Bicycle Chain took the second group out at a controlled pace and that kept a large number of us together. The Hammer Heads when with David Cold (now that he's retired, there's no hope for the rest of us!). Pleased with this effort. I feel like my biking self is coming back.


      √ Ride tonight!

        Tuesday - April 22

        Swim
        • 1h 09m 05s
        • 2700.00 yards
        • -----

        Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
        300 w/u
        100 kick
        2 x 50 pull, buoy only
        5 x 100 as 75 build by 25, 25 kick no board
        12 x 100, odds fast
        (Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
        400 negative split (by 200)
        100 c/d
        = 2700 yards (SCY)

        Run
        • 58m 45s
        • 6.18 miles
        • 09m 30s /Mi

        Museum Park Lunch Run

        This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

        Sport
        • Stretching
        • 10m

        stretch/planks/push ups


        √ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

          Monday - April 21

          Swim
          • 41m 08s
          • 1749.78 yards
          • -----

          Easy/moderate recovery swim at Lifetime
          400 free
          400 pull
          400 free
          400 pull (buoy, no paddles)
          = 1600 meters

          Sport
          • Yoga
          • 1h 05m

          Slow burn yoga with Lois at Lifetime


          √ Yoga is on the agenda for tonight

          Sunday - April 20

          Bike
          • 2h 13m 01s
          • 37.13 miles
          • 16.75 Mi/hr

          Beaver Creek-Martha's Chapel-Davis

          Windy ride! Very glad to be riding outside but could have done with less extreme wind.

          jmkizer's Training Log


           April 2014 
          SunMonTueWedThuFriSat
             1 2 3 4 5
          6 7 8 9 10 11 12
          13 14 15 16 17 18 19
          20 21 22 23 24 25 26
          27 28 29 30   
           

          Volume

          Time
          Distance

          Actual vs Planned

          Time

          Upcoming races

          • Ironman Chattanooga (Triathlon)
            9/28/2014 Chattanooga, Tennessee
          • Rock 'n' Roll Las Vegas Half Marathon (Run)
            11/16/2014 Las Vegas, Nevada
          • MyrtleBeach.com Myrtle Beach Marathon (Run)
            2/14/2015 Myrtle Beach, South Carolina

          Totals

          • August's totals
          • July's totals
          • 2014 totals
          • 2013 totals