Apex,NC 
Today
Sunny High 58FLow 32F
  • Temp: 43F
  • Hum: 52%
  • W: 4mph SW
FRIDAY
Sunny
High 46F
Low 27F
SATURDAY
Cloudy
High 48F
Low 36F
SUNDAY
Patchy rain nearby
High 55F
Low 50F
MONDAY
Sunny
High 71F
Low 52F
Bike
  • 3h 03m 37s
  • 59.00 miles
  • 19.28 Mi/hr

CSH Saturday Fun and Adventure ride (yes, that's the real title)

Good group with all of the usual suspects. Doug is no longer leading the ride but he was there. Jerry J. is the new ride leader. Big Tom, Genny, Art, Black Defy Mike, Mike K. and too many others to be named. Attacks on Big Woods but not too bad otherwise.

I notice that Big Tom had on some shorts with thinning issues. I elected to not ride behind him. About an hour into the ride, Black Defy Mike said, "Tom, your shorts are thin!" Tom said, "Are you looking at my A$$?" I replied, "No but Genny and I are!"


We sent to Brewgaloo in Raleigh which featured craft breweries from North Carolina, local food trucks and local bands. It seemed like "local" meant from North Carolina but who's to argue?  Good stuff! 

Kevin with Brueprint Brown Ale

Kevin with Brueprint Brown Ale

Help! I need an amBREWlance!

Pepper cheddar pretzel

It's getting crowded!  Glad to see the good turnout!

Sport
  • Walking
  • 38m 05s

early morning walk with Emma


Brewgaloo tomorrow.  After the ride ;-)

    Swim
    • 1h 10m 05s
    • 2750.00 yards
    • -----

    500 w/u
    8 x 50 kick
    200 pull
    -
    9 x 100 decend by sped (1-3, 4-6, 7-9) @ 20
    9 x 50 decend by rest (1-3 @ 15, 4-6 @ 10, 7-9 @5)
    -
    300 pull (buoy only)
    = 2750 yards (SCY)

    Bike
    • 2h 05m 29s
    • 37.15 miles
    • 17.76 Mi/hr

    Beaver Creek-Martha's Chapel-Davis

    Nice evening ride. Solo effort with two 8 minute intervals, 5 minutes easy in between.

    Sport
    • Stretching
    • 10m

    stretch/planks/push ups


    Ride tonight!

      Bike
      • 1h 45m 58s
      • 34.34 miles
      • 19.44 Mi/hr

      OMV - Bonsal Bound route

      Nice ride today. Decent turnout of regulars from years past. Steve from Bicycle Chain took the second group out at a controlled pace and that kept a large number of us together. The Hammer Heads when with David Cold (now that he's retired, there's no hope for the rest of us!). Pleased with this effort. I feel like my biking self is coming back.


      √ Ride tonight!

        Swim
        • 1h 09m 05s
        • 2700.00 yards
        • -----

        Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
        300 w/u
        100 kick
        2 x 50 pull, buoy only
        5 x 100 as 75 build by 25, 25 kick no board
        12 x 100, odds fast
        (Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
        400 negative split (by 200)
        100 c/d
        = 2700 yards (SCY)

        Run
        • 58m 45s
        • 6.18 miles
        • 09m 30s /Mi

        Museum Park Lunch Run

        This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

        Sport
        • Stretching
        • 10m

        stretch/planks/push ups


        √ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

          Swim
          • 41m 08s
          • 1749.78 yards
          • -----

          Easy/moderate recovery swim at Lifetime
          400 free
          400 pull
          400 free
          400 pull (buoy, no paddles)
          = 1600 meters

          Sport
          • Yoga
          • 1h 05m

          Slow burn yoga with Lois at Lifetime


          √ Yoga is on the agenda for tonight

          Bike
          • 2h 13m 01s
          • 37.13 miles
          • 16.75 Mi/hr

          Beaver Creek-Martha's Chapel-Davis

          Windy ride! Very glad to be riding outside but could have done with less extreme wind.

          jmkizer's Training Log


           April 2014 
          SunMonTueWedThuFriSat
             1 2 3 4 5
          6 7 8 9 10 11 12
          13 14 15 16 17 18 19
          20 21 22 23 24 25 26
          27 28 29 30   
           
          Time
          Distance
          Time
          • Ridgewood Turkey Trot (Run)
            11/27/2014 Raleigh, North Carolina
          • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
            4/12/2015 Raleigh, North Carolina
          • November's totals
          • October's totals
          • 2014 totals
          • 2013 totals