Three Wishes

Apex,NC 
Today
Sunny High 72FLow 54F
  • Temp: 61F
  • Hum: 59%
  • W: 4mph SSW
SUNDAY
Sunny
High 73F
Low 47F
MONDAY
Sunny
High 73F
Low 55F
TUESDAY
Sunny
High 79F
Low 59F
WEDNESDAY
Sunny
High 78F
Low 52F

Sunday - April 27

Bike
  • 2h 04m 39s
  • 35.31 miles
  • 17.00 Mi/hr

Beaver Creek-Holland Chapel-Davis

Great morning for a ride! Loving the weather. It keeps on making me thinkg of Vineman! Now do I want to do the half or the full??

Legs have a bit of early season weariness in them. This should not be surprising since this is my biggest training week in a while and my biggest cycling week since B2B. The back-to-back days should sure help TdC!

Run
  • 48m 57s
  • 5.26 miles
  • 09m 18s /Mi

Culvert-Downtown-Peakway

Ride after the run.

    Saturday - April 26

    Bike
    • 3h 03m 37s
    • 59.00 miles
    • 19.28 Mi/hr

    CSH Saturday Fun and Adventure ride (yes, that's the real title)

    Good group with all of the usual suspects. Doug is no longer leading the ride but he was there. Jerry J. is the new ride leader. Big Tom, Genny, Art, Black Defy Mike, Mike K. and too many others to be named. Attacks on Big Woods but not too bad otherwise.

    I notice that Big Tom had on some shorts with thinning issues. I elected to not ride behind him. About an hour into the ride, Black Defy Mike said, "Tom, your shorts are thin!" Tom said, "Are you looking at my A$$?" I replied, "No but Genny and I are!"


    We sent to Brewgaloo in Raleigh which featured craft breweries from North Carolina, local food trucks and local bands. It seemed like "local" meant from North Carolina but who's to argue?  Good stuff! 

    Kevin with Brueprint Brown Ale

    Kevin with Brueprint Brown Ale

    Help! I need an amBREWlance!

    Pepper cheddar pretzel

    It's getting crowded!  Glad to see the good turnout!

    Friday - April 25

    Sport
    • Walking
    • 38m 05s

    early morning walk with Emma


    Brewgaloo tomorrow.  After the ride ;-)

      Thursday - April 24

      Swim
      • 1h 10m 05s
      • 2750.00 yards
      • -----

      500 w/u
      8 x 50 kick
      200 pull
      -
      9 x 100 decend by sped (1-3, 4-6, 7-9) @ 20
      9 x 50 decend by rest (1-3 @ 15, 4-6 @ 10, 7-9 @5)
      -
      300 pull (buoy only)
      = 2750 yards (SCY)

      Bike
      • 2h 05m 29s
      • 37.15 miles
      • 17.76 Mi/hr

      Beaver Creek-Martha's Chapel-Davis

      Nice evening ride. Solo effort with two 8 minute intervals, 5 minutes easy in between.

      Sport
      • Stretching
      • 10m

      stretch/planks/push ups


      Ride tonight!

        Wednesday - April 23

        Bike
        • 1h 45m 58s
        • 34.34 miles
        • 19.44 Mi/hr

        OMV - Bonsal Bound route

        Nice ride today. Decent turnout of regulars from years past. Steve from Bicycle Chain took the second group out at a controlled pace and that kept a large number of us together. The Hammer Heads when with David Cold (now that he's retired, there's no hope for the rest of us!). Pleased with this effort. I feel like my biking self is coming back.


        √ Ride tonight!

          Tuesday - April 22

          Swim
          • 1h 09m 05s
          • 2700.00 yards
          • -----

          Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
          300 w/u
          100 kick
          2 x 50 pull, buoy only
          5 x 100 as 75 build by 25, 25 kick no board
          12 x 100, odds fast
          (Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
          400 negative split (by 200)
          100 c/d
          = 2700 yards (SCY)

          Run
          • 58m 45s
          • 6.18 miles
          • 09m 30s /Mi

          Museum Park Lunch Run

          This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

          Sport
          • Stretching
          • 10m

          stretch/planks/push ups


          √ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

            Monday - April 21

            Swim
            • 41m 08s
            • 1749.78 yards
            • -----

            Easy/moderate recovery swim at Lifetime
            400 free
            400 pull
            400 free
            400 pull (buoy, no paddles)
            = 1600 meters

            Sport
            • Yoga
            • 1h 05m

            Slow burn yoga with Lois at Lifetime


            √ Yoga is on the agenda for tonight

            jmkizer's Training Log


             April 2014 
            SunMonTueWedThuFriSat
               1 2 3 4 5
            6 7 8 9 10 11 12
            13 14 15 16 17 18 19
            20 21 22 23 24 25 26
            27 28 29 30   
             

            Volume

            Time
            Distance

            Actual vs Planned

            Time

            Upcoming races

            • Rock 'n' Roll Las Vegas Half Marathon (Run)
              11/16/2014 Las Vegas, Nevada
            • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
              4/12/2015 Raleigh, North Carolina

            Totals

            • October's totals
            • September's totals
            • 2014 totals
            • 2013 totals