Sunny High 77FLow 49F
  • Temp: 67F
  • Hum: 57%
  • W: 0mph N
High 67F
Low 43F
High 66F
Low 51F
High 71F
Low 56F
High 70F
Low 54F
  • 1h 13m 09s
  • 2900.00 yards
  • -----

300 w/u
300 pull
300 drill/kick/swim by 100
repeat twice
200 pull
150 negative split by 75
100 fast
50 easy
200 swim
150 pull
100 easy
50 fast
= 2900 yards (SCY)

  • 1h 06m
  • 7.25 miles
  • 09m 06s /Mi

Campus-Rose Garden roundabout

Pleasant cool and cloudy run through campus, by Pullen Park and the Raleigh Little Theater Rose Garden. 3x 5 minute intervals with 2 minutes easy in between.

  • Stretching
  • 10m

stretch/planks/push ups

√ Run later

    • 47m 55s
    • 1968.50 yards
    • -----

    Easy/moderate recovery swim at Lifetime
    400 free
    400 pull
    400 free
    400 pull (buoy, no paddles)
    200 free with fins
    = 1800 meters

    • Yoga
    • 1h 10m

    Slow burn vinyasa

    √ Yoga tonight

    It looks like we're in an unsettle weather pattern and we may have a rainy week.

    Five months until Chattanooga.  Oh, and two months until little Washington.

    Tis better to have eaten something and thrown it up and then eaten it again than to never have eaten it at all

    I saw this on the interwebs last week and a comment in Stacey's blog made me think of it.

      • 2h 04m 39s
      • 35.31 miles
      • 17.00 Mi/hr

      Beaver Creek-Holland Chapel-Davis

      Great morning for a ride! Loving the weather. It keeps on making me thinkg of Vineman! Now do I want to do the half or the full??

      Legs have a bit of early season weariness in them. This should not be surprising since this is my biggest training week in a while and my biggest cycling week since B2B. The back-to-back days should sure help TdC!

      • 48m 57s
      • 5.26 miles
      • 09m 18s /Mi


      Ride after the run.

        • 3h 03m 37s
        • 59.00 miles
        • 19.28 Mi/hr

        CSH Saturday Fun and Adventure ride (yes, that's the real title)

        Good group with all of the usual suspects. Doug is no longer leading the ride but he was there. Jerry J. is the new ride leader. Big Tom, Genny, Art, Black Defy Mike, Mike K. and too many others to be named. Attacks on Big Woods but not too bad otherwise.

        I notice that Big Tom had on some shorts with thinning issues. I elected to not ride behind him. About an hour into the ride, Black Defy Mike said, "Tom, your shorts are thin!" Tom said, "Are you looking at my A$$?" I replied, "No but Genny and I are!"

        We sent to Brewgaloo in Raleigh which featured craft breweries from North Carolina, local food trucks and local bands. It seemed like "local" meant from North Carolina but who's to argue?  Good stuff! 

        Kevin with Brueprint Brown Ale

        Kevin with Brueprint Brown Ale

        Help! I need an amBREWlance!

        Pepper cheddar pretzel

        It's getting crowded!  Glad to see the good turnout!

        • Walking
        • 38m 05s

        early morning walk with Emma

        Brewgaloo tomorrow.  After the ride ;-)

          • 1h 10m 05s
          • 2750.00 yards
          • -----

          500 w/u
          8 x 50 kick
          200 pull
          9 x 100 decend by sped (1-3, 4-6, 7-9) @ 20
          9 x 50 decend by rest (1-3 @ 15, 4-6 @ 10, 7-9 @5)
          300 pull (buoy only)
          = 2750 yards (SCY)

          • 2h 05m 29s
          • 37.15 miles
          • 17.76 Mi/hr

          Beaver Creek-Martha's Chapel-Davis

          Nice evening ride. Solo effort with two 8 minute intervals, 5 minutes easy in between.

          • Stretching
          • 10m

          stretch/planks/push ups

          Ride tonight!

            • 1h 45m 58s
            • 34.34 miles
            • 19.44 Mi/hr

            OMV - Bonsal Bound route

            Nice ride today. Decent turnout of regulars from years past. Steve from Bicycle Chain took the second group out at a controlled pace and that kept a large number of us together. The Hammer Heads when with David Cold (now that he's retired, there's no hope for the rest of us!). Pleased with this effort. I feel like my biking self is coming back.

            √ Ride tonight!

              jmkizer's Training Log

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