Apex,NC 
Today
Sunny High 51FLow 39F
  • Temp: 39F
  • Hum: 81%
  • W: 4mph ENE
MONDAY
Light drizzle
High 43F
Low 38F
TUESDAY
Light rain shower
High 54F
Low 53F
WEDNESDAY
Moderate rain
High 68F
Low 48F
THURSDAY
Sunny
High 52F
Low 37F
Swim
  • 1h 14m 20s
  • 2650.00 yards
  • -----

300 w/u
4 x 100 as 50 drill/50 swim (drill = catch up/finger tip drag)
4 x 50 distance per stroke
3 x 50 kick (no board) (should have been 4 but I miscounted) = 1050
-
3 x 200 (100 pull/100 swim)
2 x 150 (ez/fast/faster)
2 x 200 (100 pull/100 swim)
2 x 150 (ez/fast/faster)
= 2650

Bike
  • 1h 33m 55s
  • 26.91 miles
  • 17.19 Mi/hr

Olive Chapel-Tody Goodwin

Decent ride with 2x8 min @ TT pace with 7 min easy between. I started the interval on Olive Chapel Extension at the Chatham county line. Heavy legs today.


√ Ride tonight!

Bike
  • 1h 25m 12s
  • 26.65 miles
  • 18.77 Mi/hr

Nice ride! Summer-like weather today meant that we had a big group so instead of just me and Mike B., it was a bigger crew. It was good to see Dayn and Big Tom. I finished with Frederike and Kevin J., Mike B. and two others.

Sport
  • Massage
  • -----

√ Ride tonight!


87 degrees!  Did I miss April?

Massage this noon!

Swim
  • 1h 11m 55s
  • 2650.00 yards
  • 02m 43s /100 yards

300 w/u
300 drill (catch-up, finger tip drag)/free/build
300 as 150 kick/150 free (fins)
-
3 x 250 pull @ 30
6 x 125 @ 20
- 125 cruise (cz)
- 100 cz / 25 fast
- 75 cz / 50 fast
- 50 cz / 75 fast
- 25 cz / 100 fast
- 125 fast
75 steady @ 1 min
50 fast @ 10
75 stead @ 1 min
50 fast
= 2650 yards (SCY)

Goggles acting up big time. I think that it's time to get a new pair.

After today's workout, Erin pulled me aside and said, "You know that you are one of the only people here who actually finishes the workouts?"

Run
  • 1h 11m 17s
  • 7.47 miles
  • 09m 32s /Mi

Waterford Green-Haddon Hall

And just like that, it's 35 degrees warmer than last time that I ran! Legs felt heavy and feet must be swollen since my shoes felt too tight. Still, it's nice to have some spring-like weather. However, legs did feel a bit heavy today.

Sport
  • Stretching
  • 12m

Stretching/planks/push ups


Run tonight!


It's Tuesday and snow is not in the forecast!  For the past month, we've been in a pattern that we get snow/wintery mix every Tuesday so this is a good change! In fact, it's gonna be in the 70s today!  And Monica thought that my no-snow dance wouldn't work!

Swim
  • 46m 41s
  • 1859.14 yards
  • -----

Recovery swim at Lifetime.

200 w/u
500
400
300 pull
200
100 kick
all @ 30 seconds recovery
= 1700 meters

Sport
  • Yoga
  • 1h 10m

Sam subbed today and he taught the class as "slow burn" which is a slightly different format.


√ Yoga tonight!

Run
  • 1h 57m 07s
  • 12.52 miles
  • 09m 21s /Mi

Bond Park-White Oak-Apex Park

Nice run if unseasonably cool out.

Bike
  • 2h 10m 06s
  • 37.23 miles
  • 17.17 Mi/hr

Beaver Creek-Martha's Chapel-Davis

wet ride

Sport
  • Walking
  • 37m 37s

early morning walk with Emma


I received this email today from NCSU's transportation department:

There are several events this weekend, as well as upcoming projects that will affect parking and traffic.

Raleigh Relays Track Meet - Friday, March 28 and Saturday, March 29.  Impacts areas around Derr Track.  Coliseum Surface Lot reserved Thursday, March 27, Friday, March 28 and Saturday, March 29.

Tap 'N Run - Takes place Saturday, March 29 at 3 p.m.  The course mainly affects Hillsborough Street.  http://www.tapnrun.com - click on the course map.

Stinson Drive - A portion of the Stinson Drive Extension (between Polk and Harrelson) will be closed from April 12 - April 20 to construct a raised crosswalk.  This work will block access to the Brickyard from Stinson Drive and access to the loading docks of Harrelson and Polk Halls. Alternate Brickyard access will be off of Broughton Drive.  Temporary accessible spaces will be located along the Stinson Drive Extension.

Tap 'n Run and Relays at the same time? Coincidence? I think not!


 

jmkizer's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals