Apex,NC 
Today
Light drizzle High 56FLow 48F
  • Temp: 54F
  • Hum: 58%
  • W: 4mph NNE
WEDNESDAY
Light rain
High 47F
Low 39F
THURSDAY
Sunny
High 49F
Low 32F
FRIDAY
Sunny
High 43F
Low 33F
SATURDAY
Sunny
High 51F
Low 41F
Sport
  • Walking
  • 38m 32s

early morning walk with Emma


Pendula weeping Fuji cherry weeping cherry

Betsy Ross hybrid lilac

Floating Clouds eastern variegated redbud

Lunchtime walk at the NCSU arboretum next door to my office

Swim
  • 1h 14m 20s
  • 2650.00 yards
  • -----

300 w/u
4 x 100 as 50 drill/50 swim (drill = catch up/finger tip drag)
4 x 50 distance per stroke
3 x 50 kick (no board) (should have been 4 but I miscounted) = 1050
-
3 x 200 (100 pull/100 swim)
2 x 150 (ez/fast/faster)
2 x 200 (100 pull/100 swim)
2 x 150 (ez/fast/faster)
= 2650

Bike
  • 1h 33m 55s
  • 26.91 miles
  • 17.19 Mi/hr

Olive Chapel-Tody Goodwin

Decent ride with 2x8 min @ TT pace with 7 min easy between. I started the interval on Olive Chapel Extension at the Chatham county line. Heavy legs today.


√ Ride tonight!

Bike
  • 1h 25m 12s
  • 26.65 miles
  • 18.77 Mi/hr

Nice ride! Summer-like weather today meant that we had a big group so instead of just me and Mike B., it was a bigger crew. It was good to see Dayn and Big Tom. I finished with Frederike and Kevin J., Mike B. and two others.

Sport
  • Massage
  • -----

√ Ride tonight!


87 degrees!  Did I miss April?

Massage this noon!

Swim
  • 1h 11m 55s
  • 2650.00 yards
  • 02m 43s /100 yards

300 w/u
300 drill (catch-up, finger tip drag)/free/build
300 as 150 kick/150 free (fins)
-
3 x 250 pull @ 30
6 x 125 @ 20
- 125 cruise (cz)
- 100 cz / 25 fast
- 75 cz / 50 fast
- 50 cz / 75 fast
- 25 cz / 100 fast
- 125 fast
75 steady @ 1 min
50 fast @ 10
75 stead @ 1 min
50 fast
= 2650 yards (SCY)

Goggles acting up big time. I think that it's time to get a new pair.

After today's workout, Erin pulled me aside and said, "You know that you are one of the only people here who actually finishes the workouts?"

Run
  • 1h 11m 17s
  • 7.47 miles
  • 09m 32s /Mi

Waterford Green-Haddon Hall

And just like that, it's 35 degrees warmer than last time that I ran! Legs felt heavy and feet must be swollen since my shoes felt too tight. Still, it's nice to have some spring-like weather. However, legs did feel a bit heavy today.

Sport
  • Stretching
  • 12m

Stretching/planks/push ups


Run tonight!


It's Tuesday and snow is not in the forecast!  For the past month, we've been in a pattern that we get snow/wintery mix every Tuesday so this is a good change! In fact, it's gonna be in the 70s today!  And Monica thought that my no-snow dance wouldn't work!

Swim
  • 46m 41s
  • 1859.14 yards
  • -----

Recovery swim at Lifetime.

200 w/u
500
400
300 pull
200
100 kick
all @ 30 seconds recovery
= 1700 meters

Sport
  • Yoga
  • 1h 10m

Sam subbed today and he taught the class as "slow burn" which is a slightly different format.


√ Yoga tonight!

Run
  • 1h 57m 07s
  • 12.52 miles
  • 09m 21s /Mi

Bond Park-White Oak-Apex Park

Nice run if unseasonably cool out.

Bike
  • 2h 10m 06s
  • 37.23 miles
  • 17.17 Mi/hr

Beaver Creek-Martha's Chapel-Davis

wet ride

jmkizer's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals