Three Wishes

Apex,NC 
Today
Sunny High 67FLow 44F
  • Temp: 63F
  • Hum: 45%
  • W: 11mph NW
THURSDAY
Sunny
High 65F
Low 46F
FRIDAY
Sunny
High 71F
Low 47F
SATURDAY
Sunny
High 71F
Low 49F
SUNDAY
Sunny
High 74F
Low 47F

Sunday - April 6

Bike
  • 1h 04m 55s
  • 17.97 miles
  • 16.61 Mi/hr

1010 to Lake Wheeler and back

Breezy Z1-Z2 ride before the run. Both yesterday and today my eyes teared and my nose ran throughout the ride. Pollen overload.

Slow/indoor transition

Run
  • 54m
  • 6.01 miles
  • 08m 59s /Mi

Haddon Hall

Run after the ride including 2x1 mile @ 1/2 marathon pace with 1/2 mile between mid run.

Saturday - April 5

Bike
  • 2h 30m 07s
  • 43.06 miles
  • 17.21 Mi/hr

Beaver Creek-Carpenter Firestation

Another windy spring day! I took Old 1 to Beaver Creek then continue past Martha's Chapel to the Lystra gas station and decided that I really need to get out of the headwind (I had been considering going up to Mt. Carmel Church), went back to Martha's Chapel and continue to Green Level but went the long way on Carpenter Firestation. Overall, I enjoyed the ride. Other riders were saying blah blah blah The Wind blah blah at Wilsonville so it wasn't just me!

Friday - April 4

Sport
  • Walking
  • 38m 32s

early morning walk with Emma


Pendula weeping Fuji cherry weeping cherry

Betsy Ross hybrid lilac

Floating Clouds eastern variegated redbud

Lunchtime walk at the NCSU arboretum next door to my office

Thursday - April 3

Swim
  • 1h 14m 20s
  • 2650.00 yards
  • -----

300 w/u
4 x 100 as 50 drill/50 swim (drill = catch up/finger tip drag)
4 x 50 distance per stroke
3 x 50 kick (no board) (should have been 4 but I miscounted) = 1050
-
3 x 200 (100 pull/100 swim)
2 x 150 (ez/fast/faster)
2 x 200 (100 pull/100 swim)
2 x 150 (ez/fast/faster)
= 2650

Bike
  • 1h 33m 55s
  • 26.91 miles
  • 17.19 Mi/hr

Olive Chapel-Tody Goodwin

Decent ride with 2x8 min @ TT pace with 7 min easy between. I started the interval on Olive Chapel Extension at the Chatham county line. Heavy legs today.


√ Ride tonight!

Wednesday - April 2

Bike
  • 1h 25m 12s
  • 26.65 miles
  • 18.77 Mi/hr

Nice ride! Summer-like weather today meant that we had a big group so instead of just me and Mike B., it was a bigger crew. It was good to see Dayn and Big Tom. I finished with Frederike and Kevin J., Mike B. and two others.

Sport
  • Massage
  • -----

√ Ride tonight!


87 degrees!  Did I miss April?

Massage this noon!

Tuesday - April 1

Swim
  • 1h 11m 55s
  • 2650.00 yards
  • 02m 43s /100 yards

300 w/u
300 drill (catch-up, finger tip drag)/free/build
300 as 150 kick/150 free (fins)
-
3 x 250 pull @ 30
6 x 125 @ 20
- 125 cruise (cz)
- 100 cz / 25 fast
- 75 cz / 50 fast
- 50 cz / 75 fast
- 25 cz / 100 fast
- 125 fast
75 steady @ 1 min
50 fast @ 10
75 stead @ 1 min
50 fast
= 2650 yards (SCY)

Goggles acting up big time. I think that it's time to get a new pair.

After today's workout, Erin pulled me aside and said, "You know that you are one of the only people here who actually finishes the workouts?"

Run
  • 1h 11m 17s
  • 7.47 miles
  • 09m 32s /Mi

Waterford Green-Haddon Hall

And just like that, it's 35 degrees warmer than last time that I ran! Legs felt heavy and feet must be swollen since my shoes felt too tight. Still, it's nice to have some spring-like weather. However, legs did feel a bit heavy today.

Sport
  • Stretching
  • 12m

Stretching/planks/push ups


Run tonight!


It's Tuesday and snow is not in the forecast!  For the past month, we've been in a pattern that we get snow/wintery mix every Tuesday so this is a good change! In fact, it's gonna be in the 70s today!  And Monica thought that my no-snow dance wouldn't work!

Monday - March 31

Swim
  • 46m 41s
  • 1859.14 yards
  • -----

Recovery swim at Lifetime.

200 w/u
500
400
300 pull
200
100 kick
all @ 30 seconds recovery
= 1700 meters

Sport
  • Yoga
  • 1h 10m

Sam subbed today and he taught the class as "slow burn" which is a slightly different format.


√ Yoga tonight!

jmkizer's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals