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View albumFebruary 15
February 14
Run
- 47m 30s
- 4.07 miles
- 11m 40s /Mi
Run out of Langham with Trisha.
My Garmin was dead, these are the stats from hers.
*11:26,11:53,11:44,11:42
Obviously started too fast but this was my first run with her.
February 13
Sport
- Yoga
- 1h 15m
5:30am Hot Yoga
Too rainy and cold to swim.
February 12
Bike
- 34m 30s
- 8.51 miles
- 14.80 Mi/hr
Too short but have a day of work ahead of me. At least I got something in. Too cold to ride outside.
February 11
Bike
- 36m
- 8.52 miles
- 14.20 Mi/hr
Friday's session. A little short but my boys made me eggs and hash browns, I couldn't let them get cold :)
February 10
The plan was Bikrim yoga but the pouring rain kept me from making the trip to The Woodlands.
February 9
Run
- 46m 01s
- 4.03 miles
- 11m 25s /Mi
Asics - CC with Ken. We didn't run together but rode there together :) It was a chilly 43 degrees.
*11:46,11:58,11:49,11:29,11:26,10:56,11:14,10:45
Took 2nd surge at 2.7
Wore my new green CEP socks but the left leg still felt a little splinty. Also wore my new MC 'Rebound Racer aka Juno bra which is like boobie prison, I was worried about chaffing but it went well.
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5:30am Hot Yoga. Breakthrough class for me, lots of stuff came together.