February 21

Run

50m 19s
4.32 miles
11m 39s /Mi

Good run around Langham Creek with Trisha.
*11:57,11:34,11:56,12:07,11:33,11:43,11:39,11:25,10:43

inspire me (0)

February 20

Swim

38m
1500.00 yards
-----

500 W/U
500 @ 9:55
Swam a 250 fast but watch didn't catch it.
250 C/D

Sport

Yoga
1h 15m

5:30am Hot Yoga.

The plan was to swim right after yoga but I was starving in class. I could see no way getting through a swim session. Home to eat and plan to head to the Y later with the girls............. Yay! I actually got to the pool. The goal this week is to make all my workouts and when I saw rain in th forecast for Wednesday and Thursday I knew I had to work it in.

inspire me (0)

February 19

Bike

1h 05m
15.30 miles
14.12 Mi/hr

Gave up the Cy-Tri ride for a trainer ride so I could spend some time with the kiddos before heading to work.

inspire me (0)

February 18

Woke to pouring rain........ 10-12 Selling Girl Scout cookies in the rain in front of Lowes........ 12:20 Volleyball team pics........ 1:00-1:45 Volleyball game, we won 2 of 3! ........ 2:00-6:00 Work at Tru Tri......... Then pick up dinner and family time. The run didn't happen.