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View albumFebruary 3
February 2
- 30m
- 2.67 miles
- 11m 14s /Mi
Good treadmill run.
February 1
- Yoga
- 1h 15m
5:30am Hot Yoga
January 31
- 48m
- 4.05 miles
- 11m 51s /Mi
CC with Rachel in the rain
*12:16,12:09,12:07,11:59,11:39,11:51,11:48,11:02
January 30
Went to bed last night with a headache and woke up with a migraine. It was so bad it actually woke me up throughout the night. Needless to say yoga and swim did not happen today.
What did happen today was the grand opening of TruTri sports! Thankfully I felt better by lunch and worked until 8:00. It was awesome to have the store open to friends and family.
January 29
- 1h 28m 20s
- 23.56 miles
- 16.00 Mi/hr
Chilly 38 degrees out of HCC with Rachel and a couple of Dave's.
January 28
- 50m
- 4.20 miles
- 11m 54s /Mi
Asics - Nice run through Copperfield.
Had myself talked out of this run about 6 times but one of my goals was to go peach for the rest of the month.
Not what was on the plan today but I'm glad I got out there.
*12:23,12:09,12:09,12:08,12:01,11:51,11:39,11:32,11:07
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9:30am Bikrim style class with Karen.