February 6

Sport
  • Yoga
  • 1h 15m

5:30am Hot Yoga

February 5

Missed my bike ride this morning. My crew canceled on me. I know I could have gotten out there on my own but it is pretty cold and very windy. Since I started working my girls really miss me so we spent some quality time cuddling in Mama's bed. Pretty happy with that.

February 4

Pouring rain and worked all day.

February 3

Sport
  • Yoga
  • 1h 00m

9:30am Bikrim style class with Karen.

February 2

Run
  • 30m
  • 2.67 miles
  • 11m 14s /Mi

Good treadmill run.

Gotta say I'm pretty pissed off at the scale. I cut out soda, all alcohol, get more consistent in my training and gain a pound? Awesome.

February 1

Sport
  • Yoga
  • 1h 15m

5:30am Hot Yoga

January 31

Run
  • 48m
  • 4.05 miles
  • 11m 51s /Mi

CC with Rachel in the rain
*12:16,12:09,12:07,11:59,11:39,11:51,11:48,11:02

KeriKadi's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals