Run

• 1h 00m 24s
• 5.40 miles
• 11m 11s /Mi

CC with my fav run bud.
*11:30,11:42,11:27,11:30,11:13,10:59,10:58,10:56,10:59,10:54,10:50
Very good run, perfect 58 degrees. 1/2 banana on the way there, carried my flask of water and took 2nd Surge at half way point. Pace half way was 11:27 so I'm happy with 11:11.

I looked at my plan last night and swore it said 5.3 so when I ran 5.4 I thought I was good to go. Now I see it was supposed to be 5.5, oh well.

Sport

• Yoga
• 1h 15m

5:30am Hot Yoga with a new instructor, Debbie - Not a fan.

Run #1

• 28m
• 2.70 miles
• 10m 22s /Mi

Run at CC with Rachel, Dana and Patrick.
Run then Patrick torture then another run.

Run #2

• 16m 03s
• 1.50 miles
• 10m 42s /Mi

Second run. Garmin was working this time so I have splits: 10:55,10:47,10:25

Bike

• 1h 47m
• 30.50 miles
• 17.10 Mi/hr

Hockley with Trisha. Pretty happy considering I was t 17.4 at the turn around and there was a wicked headwind on the way back.

Run

• 13m
• -----
• -----

Garmin wasn't working so only have time.

Sport

• Roller Skating
• 1h 00m

Skated at least 2 hours but there were lots of interruptions.