March 30

This was the worst day. So very sick and thinking I just might have to hit urgent care but made it through the day.

Health data: Sick: 5

inspire me (1)

March 29

Run

49m 15s
4.00 miles
12m 18s /Mi

Coles run with Trisha, finally did the. D cup.
Ok, this was hard because I am sick. I originally wanted to go further but was really weak. This may not have been the smartest thing but was a good mental test. If I can do 4 miles feeling *this* shitty Eastside should be pretty easy.
*11:48,12:07,11:54,12:11,12:34,12:40,12:49,12:31
Not the paces I have been running, the illness shows but I did it!

Picked up girls after run, when we got home I was freezing and shaky. Long hot shower helped, could have really used a nap.

Health data: Sick: 3

inspire me (0)

March 28

A bit better today. Worked 10-4, throat still hurts and some coughing.

Health data: Sick: 3

inspire me (0)

March 27

Feeling like I was hit by a truck, peeled off the pavement and shook back to life.

Health data: Sick: 4

inspire me (0)

March 26

Sport

Yoga
1h 15m

Started feeling a tickle with cough last night. Took Emergen'C and probiotics, need to stay away from dairy and hope this clears up.As the day goes on I feel much worse seems to be the same thing I had last year at this same time.

Health data: Sick: 3

inspire me (2)

March 25

Bike

1h 16m
21.80 miles
17.21 Mi/hr

Not what I was hoping for but it is a full 5 miles longer than Eastside so I am hoping for more speed there.

Run

23m 15s
2.01 miles
11m 34s /Mi

BRICK - Tried to go hard on the bike to simulate race day for Eastside. My goal for the run was 11:3anything so I am happy with this run. I had to stay in my head and in the moment. Did not look at my pace until 1.35 at the time I was going 12:00 and my average was 11:47 I think so I pushed for negative. Had Ken's Garmin, mine would not work AGAIN so the one mile splits are: 11:43,11:28.

There are aches and pains but I can run through them.