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View albumMay 29
May 28
May 27
Bike
- 2h 45m
- 40.93 miles
- 14.88 Mi/hr
Chappell Hill with Ken, Rachel, Jill and Joe.
Power tap pooped out, the most recent battery lasted a whopping 2 weeks.
1
May 26
Run
- 34m 19s
- 3.10 miles
- 11m 04s /Mi
Frustrating.
May 25
Swim
- 45m
- 1600.00 yards
- -----
300 WU
50X4 Kick/Free
500 for time *11:06
100x4 PB/Free
200 C/D
May 24
Run
- 1h 07m 09s
- 5.51 miles
- 12m 11s /Mi
CC with Rachel. This was going to be longer but my Garmin was dead for no reason, I was up half the night and had tummy issues this morning.
The run wasn't horrible but my body started falling apart around 4 miles. Both knees &
Shin splint on left ankle buggin pretty bad :(
May 23
With coop planning and work my hope was to get on the trainer when I got home but my right knee has been tweaky all day (Karhu's?) so I let it go. The pool would have been nice though.
My friends
Processing your request, please wait...
500
100 Kick
100 Swims with fists
200 PB
600
The 600 felt really good and I was going to keep going but the shoulder started buggin so I stopped.
2.5 Warm up *11:08,10:59,11:17
Patrick torture X2
2 Cool down *11:22,11:28