Swim

• 25m
• 1100.00 yards
• -----

Masters swim at Houston Oaks pool with Liz.

Bike

• 1h 17m
• 22.70 miles
• 17.69 Mi/hr

Houston Oaks
1

Run #1

• 53m 10s
• 4.25 miles
• 12m 30s /Mi

Coles with Rachel. My quads were screaming the whole time.
*12:43,12:31,12:35,12:22,12:00
First run with 310, mile splits.

Run #2

• 06m
• 0.50 miles
• 12m /Mi

Crossfit warm up run.

Sport

• Crossfit
• 30m

Dead lifts, clean squats, tabata mountain climbers and Russian twists.

Run

• 14m
• 1.25 miles
• 11m 12s /Mi

Run before and during crossfit.

Swim

• 10m
• 400.00 yards
• 02m 30s /100 yards

Called out for thunder.

Sport

• Crossfit
• 30m

Bear complex, 90 jump rope, 800 X 2.

Run

• 05m 30s
• 0.50 miles
• -----

Run before and after Crossfit with Brendan.

Sport

• Crossfit
• 30m

Run

• 06m
• 0.50 miles
• 12m /Mi

Warm up run before CrossFit

Sport

• Crossfit
• 35m

It was nifty fifty day but because it was our first time we did 25 except 75 on jump rope.
Box step ups, jump rope, Burpees, kb's, bar press, back extensions, walking lunges, chin jumps, knees to elbows, wall balls. Got it all done in just under 35 minutes.