Run

• 11m 40s
• 1.00 miles
• 11m 40s /Mi

Had to squeeze this in before opening the store.

Run

• 27m 45s
• 2.50 miles
• 11m 06s /Mi

.5 warm up 11:40
Pickups & recovery - 8:12,11:50,8:00,11:15,8:57,11:53,8:46,12:05,7:44,11:34

Run

• 22m 15s
• 2.00 miles
• 11m 07s /Mi

Coles after work.
*11:14,11:43,11:15,10:23

Bike

• 2h 22m
• 39.86 miles
• 16.84 Mi/hr

Hockley CC with Rachel.
Pressed the lap button every 10 or so miles.
*16.3, 15.7 (headwind), 18.9 (tailwind), 16.6.

Swim

• 43m 34s
• 1900.00 yards
• 02m 17s /100 yards

100, 450, 900, 450

Lake 288 with Karen and Dawn, distances are a guess

Run

• 24m
• 2.00 miles
• 12m /Mi

It was an emotional morning, lots going on.
Run on treadmill at Y after work.

Bike

• 51m 43s
• 15.52 miles
• 18.00 Mi/hr

Pressed the lap button at the half way point.
Tuckerton->Fry->Rt on Bridgeland Pkwy U-turn & back.
Lap 1 17.7 26:38 7.86mi
Lap 2 18.2 25:06 7.65mi

Got the 18 I really wanted!

Run

• 11m 31s
• 1.00 miles
• 11m 31s /Mi

Transition run. I can tie my Newtons and still get them on so no need for elastic laces!
*11:56,11:08

Run

• 1h 27m 45s
• 7.00 miles
• 12m 32s /Mi

Solo at Coles. Had to stop at 2.25 for some issues but I was determined to get this in. I told myself I'd be happy with 12:4anything so this is all good.
*13:03,12:45,12:42,13:05,12:40,12:35,12:42,12:49,12:32,12:27 (Second Surge gu) 12:07,11:58,12:10,12:01